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  1. NéjiSaïdi
    Entry

    Taking my LCHF diet to a higher level (update 11)

    Been trying to do OMAD (one meal a day), and it's been a great experience. Will do it at least twice a week if not more.
    Post by: NéjiSaïdi, Aug 2, 2020
  2. NéjiSaïdi
    Entry

    Taking my LCHF diet to a higher level (update 10) - Judgment Day

    Today I got my labs and they are very rewarding. Indeed, the LCHF diet is the cure: FBG: 85 mg/dl (4.7 mmol/l) Hba1c: 5.4 % (36 mmol/mol)...
    Post by: NéjiSaïdi, Jun 25, 2020
  3. NéjiSaïdi
    Entry

    Saturated fats and health

    Thought this might be worth sharing:...
    Post by: NéjiSaïdi, May 28, 2020
  4. NéjiSaïdi
    Entry

    Saturated vs unsaturated fats, 3 RCT studies that have been ignored on purpose

    Here are the links to 3 RCT studies focused on "saturated vs unsaturated fats" that have been ignored on purpose by main-stream research...
    Post by: NéjiSaïdi, May 26, 2020
  5. NéjiSaïdi
    Entry

    Taking my LCHF diet to a higher level (update 9)

    Finished Ramadan fasting (30 days): lost around 1 kg and a half. Weight loss is no longer top of my priority list; waiting for my next labs, due...
    Post by: NéjiSaïdi, May 26, 2020
  6. NéjiSaïdi
    Entry

    High fasting blood glucose, aka the Dawn Phenomenon

    This is an expletive presentation about why some T2D patients have high morning blood glucose readings [MEDIA]
    Post by: NéjiSaïdi, May 17, 2020
  7. NéjiSaïdi
    Entry

    "Sugar, metabolic syndrome and cancer", Prof. Robert Lustig

    Prof. Robert Lutg's view on sugar, metabolic syndrome and cancer [MEDIA]
    Post by: NéjiSaïdi, May 17, 2020
  8. NéjiSaïdi
    Entry

    Time-restricted eating - How to

    A very detailed guide to IF (Intermittent Fasting) as suggest by Dr Ted Naiman via DietDoctor....
    Post by: NéjiSaïdi, May 15, 2020
  9. NéjiSaïdi
    Entry

    Taking my LCHF diet to a higher level (update 8)

    Having done IF for 18 days (Ramadan), I feel ready for a major upgrade: OMAD (1 meal a day). With every day, it is becoming a viable option....
    Post by: NéjiSaïdi, May 11, 2020
  10. NéjiSaïdi
    Post

    LOW CARB SUCCESS STORIES

    I was diagnosed with T2D January 2019. I guess I have been diabetic for no less than a decade, not diagnosed. I refused to take medication and...
    Post by: NéjiSaïdi, May 11, 2020 in forum: Low-carb Diet Forum
  11. NéjiSaïdi
    Post

    Day 1 on low carb no sugar - amazing results!

    Mine is not expert opinion, but I am drawing from my personal experience and thousands of googling and YouTubing. All I can say is that as long as...
    Post by: NéjiSaïdi, May 11, 2020 in forum: Reactive Hypoglycemia
  12. NéjiSaïdi
    Post

    Day 1 on low carb no sugar - amazing results!

    You are so lucky to have taken such a health-wise decision. Yet, I think you need to proceed gradually to allow your body time to re-adapt to the...
    Post by: NéjiSaïdi, May 11, 2020 in forum: Reactive Hypoglycemia
  13. NéjiSaïdi
    Entry

    Well managed T2D reduces the COVID-19 related risks (study)

    A recently published paper concludes that well managed type 2 diabetes reduces the COVID-19 related risks...
    Post by: NéjiSaïdi, May 5, 2020
  14. NéjiSaïdi
    Post

    Confused and upset

    More details are needed: is it a fasting blood glucose test? What is your hba1c? Once these are clear members will give lots of tips. Anyway,...
    Post by: NéjiSaïdi, May 4, 2020 in forum: Newly Diagnosed
  15. NéjiSaïdi
    Entry

    Protein & low carb/high carb

    Worth watching, simple and succinct:...
    Post by: NéjiSaïdi, May 3, 2020
  16. NéjiSaïdi
    Entry

    Taking my LCHF diet to a higher level (update 7)

    My blood check-up is due in 3 weeks. I am doing my best to achieve my goals: getting my hba1c down to 5 % (31 mmol/mol) or lower, triglycerides...
    Post by: NéjiSaïdi, May 2, 2020
  17. NéjiSaïdi
    Entry

    A Tale of Two Pandemics: Covid-19 & Overfat

    I read this opinion article and found it worth sharing:...
    Post by: NéjiSaïdi, May 2, 2020
  18. NéjiSaïdi
    Post

    Salted peanuts

    A handful of nuts is good enough, it stops hunger. Yet, you need to limit the quantity of peanuts as they are high in Omega-6s, pro-inflammatory...
    Post by: NéjiSaïdi, May 2, 2020 in forum: Ask A Question
  19. NéjiSaïdi
    Post

    Went off Plan and now Stalled

    If I were you, I wouldn't worry to much about stalled weight loss. I would keep a wary eye on my numbers (BG, hba1c, TG, etc).
    Post by: NéjiSaïdi, May 1, 2020 in forum: Ketogenic diet forum
  20. NéjiSaïdi
    Entry

    Hyperinsulinemia Risks, Live Streaming by Drs B. Bikman & K. Berry

    A Live Streaming session by Drs B. Bikman & K. Berry. Topic: Hyperinsulinemia Risks. [MEDIA]
    Post by: NéjiSaïdi, Apr 29, 2020
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