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I've had my invite for my annual check. I need a blood test for blood sugar and cholesterol. Every year until now it has been a fasting test,...
When my Mum was diagnosed with Irritable Bowl Syndrome some years ago, she was given a list of foods under a Green, Amber and Red headings. She...
I know what types of foods we can eat and what we need to avoid or only eat little of and then only occasionally, but what foods can we eat 'over...