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Thread
Coffee effect - if this helps anyone

Stopping my 4 cups of coffee a day (a mix of ground beans and spray-dried instant) caused a big 20% average drop in my morning readings. From the...

Thread by: DevGuy, Aug 12, 2022 at 12:28 AM, 2 replies, in forum: Diabetes Discussions
Thread
Lipids question - alarming test results?

Hi All, I practice ADF and Low Carb. Should this latest report get alarm bells ringing? (Latest HBA1C is 6.1, following a 6.0). Fasting status:...

Thread by: DevGuy, Jul 13, 2022, 5 replies, in forum: Low-carb Diet Forum
Thread
Low carb ADF and elevated cholesterol

Has anyone had this problem? How did you resolve it? Thanks (Lost around 20kg with fasting over 1 year. Currently in remission. But total...

Thread by: DevGuy, Nov 1, 2021, 5 replies, in forum: Fasting
Thread
After 1 year: HBA1C is 42 mmol/mol

Got it done this week. Thanks to everyone on this truly great forum for advice along the way! 77 in Oct 2020 55 in March 2021 42 this week BP...

Thread by: DevGuy, Oct 28, 2021, 7 replies, in forum: Success Stories and Testimonials
Thread
Metformin to break through stalled weight loss

Has anyone used metformin to speed up glacially slow last-mile weight loss? I'm now in normal-to-prediabetes territory after LCHF-assisted weight...

Thread by: DevGuy, Oct 19, 2021, 6 replies, in forum: Low-carb Diet Forum
Thread
Minor cheating caused anger

I hope you're all doing well. Family made pizza at home today. Ultra-refined flour used. I had a small slice after weeks of disciplined LCHF&HP...

Thread by: DevGuy, Sep 29, 2021, 11 replies, in forum: Low-carb Diet Forum
Thread
Sharing what worked for me

11 months after being diagnosed with T2D, the past week has been firmly in remission territory. This is what worked for me, in case it helps...

Thread by: DevGuy, Sep 19, 2021, 8 replies, in forum: Type 2 Diabetes
Thread
Variety? Or a select few things?

Hi all, Thanks again to everyone who has responded to my other questions - big help! Another one: Do you eat a very wide variety of foods, or do...

Thread by: DevGuy, Sep 14, 2021, 10 replies, in forum: Food, Nutrition and Recipes
Thread
Question about BG rise after feeding evening despite normal postprandial

Hi all, I'm a long-term ADF faster, having started in 2011, but dropped off for some time because of an minor issue (I had been looking for a job,...

Thread by: DevGuy, Sep 11, 2021, 15 replies, in forum: Fasting
Thread
Advice about LCHF + ADF diet composition

Hi all, I'm a long-term ADF faster, but dropped off for some time because of an unrelated medical issue (minor, but irritating). That's when my...

Thread by: DevGuy, Sep 9, 2021, 4 replies, in forum: Low-carb Diet Forum
Thread
Anyone trying something like the DiRECT trial diet to achieve remission?

I was diagnosed in Oct last year. Put on weight (18kg) after a leg injury, and fasting blood glucose shot up from pre-diabetes territory (around...

Thread by: DevGuy, Aug 26, 2021, 10 replies, in forum: Success Stories and Testimonials

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