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  1. _markwilburn
    Post

    To lentil or not to lentil pt2

    I cooked the chorizo first then took it out and places it to one side. I then added the onions peppers garlic a little drop of olive oil and all...
    Post by: _markwilburn, Feb 18, 2018 in forum: Type 2 Diabetes
  2. _markwilburn
    Post

    Lentils

    Yes, I checked after 2hrs and was 5.2. But I now try to get my fats from plant based foods rather than animal fats as there aren't really any...
    Post by: _markwilburn, Feb 18, 2018 in forum: Ask A Question
  3. _markwilburn
    Post

    To lentil or not to lentil pt2

    I tested 2hrs after and was back to 5.2 Thanks for the concern though.
    Post by: _markwilburn, Feb 18, 2018 in forum: Type 2 Diabetes
  4. _markwilburn
    Post

    Lentils

    Tried a lentil recipe today..5.1 before 5.5 1hr later. Ive read a lot of DR Greger's work and he has some really interesting views on diet and how...
    Post by: _markwilburn, Feb 18, 2018 in forum: Ask A Question
  5. _markwilburn
    Post

    To lentil or not to lentil pt2

    I used red lentils in this recipe and kept the serving small but enough to make me feel full.
    Post by: _markwilburn, Feb 18, 2018 in forum: Type 2 Diabetes
  6. _markwilburn
    Post

    Newly diagnosed and complications already

    I was having trouble with tightness and cramp in my lower legs and feet. I used magnesium supplements and the issue stopped after a couple of...
    Post by: _markwilburn, Feb 18, 2018 in forum: Type 2 Diabetes
  7. _markwilburn
    Thread

    To lentil or not to lentil pt2

    Carrying on from my post a few days ago. I made a sort of lentil stew with chorizo bacon peppers onion garlic spinach and obviously lentils. Blood...
    Thread by: _markwilburn, Feb 18, 2018, 9 replies, in forum: Type 2 Diabetes
  8. _markwilburn
    Post

    Lentils

    I'm going to try them anyway. Will let you know how I get on. Thanks for all the positive input.
    Post by: _markwilburn, Feb 15, 2018 in forum: Ask A Question
  9. _markwilburn
    Post

    Lentils

    Nutritionfacts.org is where I read the initial report. But like I said I don't know how to share the link. The screen grab I posted was something...
    Post by: _markwilburn, Feb 15, 2018 in forum: Ask A Question
  10. _markwilburn
    Post

    Lentils

    [ATTACH] There a small snippet in this article. Sorry but I don't know how to share the link.
    Post by: _markwilburn, Feb 15, 2018 in forum: Ask A Question
  11. _markwilburn
    Post

    Testing Problems

    I would insist on the test strips/Lancets or change my doctor, you obviously need them. The meds they're suggesting aren't necessary if you eat...
    Post by: _markwilburn, Feb 13, 2018 in forum: Type 2 Diabetes
  12. _markwilburn
    Post

    Lindt Excellence 90% Cocoa Chocolate = Amazing

    Tesco do a really low carb one.. Chocologic.. 2.5g per 4 segments
    Post by: _markwilburn, Feb 13, 2018 in forum: Food, Nutrition and Recipes
  13. _markwilburn
    Post

    Which meter should I get?

    I get mine on prescription but made a mistake when 1st diagnosed of buying one from Boots only to find the test strips and Lancets wasn't covered...
    Post by: _markwilburn, Feb 13, 2018 in forum: Type 2 Diabetes
  14. _markwilburn
    Post

    Have you been told not to test your blood sugars?

    I was told I didn't need to test but I insisted I needed to and have reaped the rewards. Testing is a must to all you newbies and will help you...
    Post by: _markwilburn, Feb 13, 2018 in forum: Ask A Question
  15. _markwilburn
    Thread

    Lentils

    Hi everyone, To lentil or not to lentil that is my question? I recently read that eating lentils at one meal can have serious benefits when...
    Thread by: _markwilburn, Feb 13, 2018, 20 replies, in forum: Ask A Question
  16. _markwilburn
    Post

    Flu jab

    I had mine this morning. Never had one before so not really sure how I'll react. I was diagnosed about three weeks ago (T2) I also have asthma, so...
    Post by: _markwilburn, Sep 26, 2015 in forum: Diabetes Discussions
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