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  1. frankbegbie
    Post

    Insulin Affecting Weight Loss

    Yes it really gets you down when you get no results. After I got diagnosed with Type2 I read a few books and watched some videos, mainly Jason...
    Post by: frankbegbie, May 16, 2021 in forum: Weight Loss and Dieting
  2. frankbegbie
    Post

    Pre diabetic struggling to lose weight

    You may have the same problem as me: 'underactive thyroid'. https://www.nhs.uk/conditions/underactive-thyroid-hypothyroidism/symptoms/ I'm...
    Post by: frankbegbie, May 16, 2021 in forum: Weight Loss and Dieting
  3. frankbegbie
    Thread

    Thyroid gland problems?

    I'm type2 and have tried all the diets and fasts but have been unable to lose any weight so I am having a blood test next week to see if my...
    Thread by: frankbegbie, May 16, 2021, 1 replies, in forum: Weight Loss and Dieting
  4. frankbegbie
    Post

    Insulin Affecting Weight Loss

    I've tried all the diets including fasting for 5 straight days twice and LCHF for months but still cannot lose weight. I'll be having a blood test...
    Post by: frankbegbie, May 16, 2021 in forum: Weight Loss and Dieting
  5. frankbegbie
    Post

    Fast. Feast. Repeat.: The Clean Fast Protocol for Health

    The main thing I got from it was not to fast 2 days in a row as it can slow your metabolism down. I'll be sticking to my low carb high fat way of...
    Post by: frankbegbie, Jul 9, 2020 in forum: Book and Product Reviews
  6. frankbegbie
    Post

    New to 16:8

    I just tested my insulin level and it was a full 2.5 points above where it usually is. That was after a cup of tea with just a bit of Soya milk in...
    Post by: frankbegbie, Jul 9, 2020 in forum: Fasting
  7. frankbegbie
    Post

    New to 16:8

    I'm staying off any flavoured drinks. I used to have orange juice (no added sugar) every morning then tea with milk and a sweetener, but am now...
    Post by: frankbegbie, Jul 8, 2020 in forum: Fasting
  8. frankbegbie
    Thread

    Fast. Feast. Repeat.: The Clean Fast Protocol for Health

    I'm about a third of the way through this book and it seems to be really good advice for people wanting to lose weight....
    Thread by: frankbegbie, Jul 5, 2020, 2 replies, in forum: Book and Product Reviews
  9. frankbegbie
    Post

    New to 16:8

    I've been low carbing for a couple of years now but have not lost any weight. I've tried fasting for different lengths of time 3, 4 and 5 days but...
    Post by: frankbegbie, Jul 5, 2020 in forum: Fasting
  10. frankbegbie
    Post

    Unable to lose weight

    I'm in a similar position as in not losing weight no matter what I do. So have started the Water Fast on Monday. I feel like this is my last...
    Post by: frankbegbie, Jun 16, 2020 in forum: Weight Loss and Dieting
  11. frankbegbie
    Post

    Heads Up, Dr. Jason Fung.

    I came across this newish video of his. Excellent as always. [MEDIA]
    Post by: frankbegbie, Jun 16, 2020 in forum: Type 2 Diabetes
  12. frankbegbie
    Post

    Type 2s: What have you eaten today?

    Nothing for the last 48 hours. Doing the Water Fast and it's tough. I cracked not long ago and had a cup of coffee. It was wonderful.
    Post by: frankbegbie, Jun 16, 2020 in forum: Type 2 Diabetes
  13. frankbegbie
    Post

    What have you eaten today?

    Nothing for the last 48 hours. Doing the Water Fast, but I cracked and just had a cup of Coffee; it was wonderful.
    Post by: frankbegbie, Jun 16, 2020 in forum: Low-carb Diet Forum
  14. frankbegbie
    Post

    Animal Crossing New Horizons

    Ok thanks, didn't know that.
    Post by: frankbegbie, Mar 29, 2020 in forum: General Chat
  15. frankbegbie
    Post

    What music are you listening to?

    Excellent album.
    Post by: frankbegbie, Mar 29, 2020 in forum: General Chat
  16. frankbegbie
    Post

    What are you doing now and humorous banter.

    I miss going for a swim 3/4 times per week so am taking the dog on longer walks. Exercise helps your appetite and also sleeping. Some people...
    Post by: frankbegbie, Mar 29, 2020 in forum: General Chat
  17. frankbegbie
    Post

    Book Corner.

    Just off the top of my head, anything by Stephen King is usually good, I've read lots of his books. I'll have a think about it and get back.
    Post by: frankbegbie, Mar 29, 2020 in forum: General Chat
  18. frankbegbie
    Post

    Animal Crossing New Horizons

    A link would have been nice to give us all a clue mate.
    Post by: frankbegbie, Mar 28, 2020 in forum: General Chat
  19. frankbegbie
    Post

    2019/20 Football season

    It's only now we realize how much sport plays in our lives. It's why the Romans used to have all the Gladiator fights and Chariot Racing. It keeps...
    Post by: frankbegbie, Mar 28, 2020 in forum: General Chat
  20. frankbegbie
    Post

    Corona

    I would say maybe this time next year. Rumours about people getting re infected though and that would be a game changer.
    Post by: frankbegbie, Mar 28, 2020 in forum: General Chat
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