And my first post meal bg is at 8.1.
I now know that my normal breakfast, porridge and soya milk puts my bg up 2.2
This does include 1 black coffee, 1 metformin 500mg, amlodipine 10mg, atorvastatin 40mg, 1 aspirin 75mg and 1 multi vitamin/mineral tablet washed down with a quarter pint of water