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I'm eating betwen 11 - 8 two meals.. Keto ish.... Think about doing a day a month and probably another 5 day in November... It's a great hard reset. I'm buzzing last few days...

That's the way to go. I used to say 200g week. Seems doable. But having a goal means everytimr you think, I'll just have a treat, you don't. I won't wish you luck as you don't need it.

You're correct it was about £250 with 10% discount from podcast10, I think. That's the test, muffins blood and poo.. Then you can get a years monitoring for Another £250 as I remember. The constant blood monitor is free for research... But not for diabetics... I forgot to tick that box as I...

3kg doesn't sound like a problem, as in its an ideal target. The average is made of highs and lows, no one actually sits on that number. But it give you something to work for and resistance is the way. Build muscle, shape and confidence. Of you hit the weight all the better. I'm older and...

Thanks. I think of IF a just what we should all be doing.. Kellogs brought sweets in the morning to our shores... We don't need it. Well done with weight loss. Are you down to your ideal weight now.?

You could alter it to individual time frames... I find breakfast easy to miss.. So then the hard bit is 3pm to 7pm. Once passed dinner, it's only a few hours until bed... Easy to distract with telly. Xbox. Book. Gardening.

Great question. 3 is my lucky number. But also... You can start Monday night. Finish Saturday morning. Only eating into the morning of my day off.... I like the overlap and Monday is my big work day, I try and hit it hard. I don't want the big build up for Monday as the start of the fast...

Yes, Thanks for contributing. I've seen some pretty obscure things on microbiome. One about it being different depending on method of birth. Two things I know. We're all different in what we need but the same in what we want. The gap between eating and nutrition is huge. Therefore the way...

Thanks so much for sharing. And I agree it's hard to think about socialising and going out after day one! Reading, watching videos helps. This has been tougher than other two I did. But I genuinely believe in the cell regeneration and unwrapping growth DNA. And clearing out of dead cells...

That's another more recent shot of just fasting.. It has water reminder... But feels a bit cartoony! Free with screen ads.

Body fasting is a coach app. Not expensive but I want to get free trial week when I have stopped, no good for more than 2 days individual fast.

Life fasting... Brilliant communities. Helpful articles.. Loads of metrics you can add.

Thought I'd give some feedback on apps. Just fasting free.. Above screenshot. Good at describing stages.

Yes the magnesium I was taking with food. I think part of the problem is working on pc and tired eyes.. Thanks for support.

There has been such over demand I need to wait until September. I can fill in more details then. But its a blood monitor and poo test...they give you some food to eat and then check how it comes out. . From all this they can check your biome and recommend what you should eat. I now what you...

I've done this before and the last time I hadn't planned it very well.... TBH , i didn't this time. :) .... I just thought I've got a window here to get this dome without too many pressures of meeting people , birthdays etc. I'm two days in and it's been harder than before. I am drinking water...

excellent , didn't know it was out there yet. Remember the 8th habit of highly effective people...find your voice and inspire. Feel free to share any takeaways from listening to the book , it will reinforce the learning. That might help putting up with the voice. ! ;)

I agree and with that in mind, I'm mindful of what I watch and think about before bed. and have tried a few meditation / affirmation videos last thing. As sometimes was definitely work related.