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When I was on detox a decade or so ago I was eating congee for breakfast which is basically rice and I grew to love it but rice spikes me big time so yes need to adjust my thinking of what breakfast is again defo - thanks for reminder.

Sounds lovely think I may need to get into the cooking habit for breakfast.

Will have a look at heavenly fan Thankyou. I find I feel the need to eat something when I wake up so will keep on trying new things.

Will keep mindful if this possibility Thankyou [emoji4]

Interesting will try. Thankyou.

Hi, I am gluten and lactose intolerant. We have overnight gf oats. That was spiking my readings. Now have cider vinegar with the mother in a tonic after and that reduces spikes. Wondering if any other ideas for breakfast though as can’t do most cereals or breads. I prefer to be vegan too...

Thankyou very much - this is reassuring. Sometimes feel like a different person now and challenging to deal with all the issues. I was on intravenous adrenaline for quiet a while after the EPI didn’t do the job twice so that makes sense. Plus I was on steroids for only a couple of weeks but...

Hi, I was going for an operation but ended up in ICU with anaphylaxis reaction to the drugs. Since then I have been incredibly fatigued and find it hard to regulate emotions etc. I practice mindfulness and started to notice sugar highs and lows. I have been technically diabetic for a few...