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Sunday 13/10 FBG (5.30am) 4.4 Rest day Breakfast (6.30am): Porridge (almond milk), apple compote, pecans {339 Cal / 42.1g Carbs} ......................................6 km walk Snack (9am): Toast, plum jam {158 Cal / 24.9g Carbs} Lunch (12pm): Avgolemono soup, avocado toast {303 Cal / 25.4g...

Saturday 12/10 FBG (5.30am) Not measured today Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {313 Cal / 37.8g Carbs} .................................15 km run [75 min 17 sec] Breakfast 2 (8am): Garlic mushrooms on toast {208 Cal / 20.6g Carbs} Lunch (12pm): Curried...

Friday 11/10 FBG (5.30am) 4.1 Rest day Snack (5.30am): Pear, walnuts {111 Cal / 8.5g Carbs} .................................5 km walk Breakfast (7.30am): Smoked mackerel, melba toast, rhubarb compote {374 Cal / 16.9g Carbs} Lunch (12pm): Agvolemono soup, avocado toast {313 Cal / 22.1g Carbs}...

Thursday 10/10 FBG (5.30am) Not measured today Breakfast (5.30am): Porridge (almond milk), pear, blueberries, walnuts {301 Cal / 39.8g Carbs} ..................................1 km jog to the gym ...................................rowing machine {6 x 500m sprints, 30 sec rests)...

Wednesday 10/10 FBG (5.30am) 4.4 Breakfast (5.30am): Porridge (almond milk), Pear, blueberries, walnuts {334 Cal / 41.4g Carbs} ..................................12 km run [61 min 11 sec] New PB for this route Snack (9am): Banana {74 Cal / 16.8g Carbs} Lunch (12pm): Venison Bourguignon...

Tuesday 8/10 FBG (5.30am) Not measured today Rest day, actually teaching all day so on my feet for most of it Breakfast (6am): Scrambled eggs, avocado toast, grapefruit juice {494 Cal / 28.2g Carbs} Lunch (12pm): Packed lunch at my desk. Parma ham & artichoke salad {284 Cal / 27.9g Carbs}...

Monday 7/10 FBG (5.30am) 4.4 Breakfast (5.30am): Porridge (almond milk), pear, blueberries, walnuts {297 Cal / 40.4g Carbs} ..................................1 km jog to the gym ...................................rowing machine {6 x 500m sprints, 30 sec rests)...

Saturday 5/10 FBG (5.30am) 4.1 Rest day ...................................5 km walk Breakfast (7.30am): Porridge (almond milk), peach, strawberries, pecans {305 Cal / 43.2g Carbs} Lunch (12pm): Kohlrabi soup, avocado toast {280 Cal / 24.1g Carbs} Black & blueberries, yoghurt, walnuts {148 Cal...

There really should be an emoji somewhere between amazement and a straightjacket! Jolly good stuff, rather you than me.

Thursday 3/10 FBG (5.30am) 4.2 Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {305 Cal / 40.6g Carbs} ..................................1 km jog to the gym ...................................rowing machine {6 x 500m sprints, 30 sec rests)...

Wednesday 2/10 FBG (5.30am) Not measured today Rest day Breakfast (5.30am): Porridge (almond milk), pear, blueberries, walnuts {315 Cal / 40.6g Carbs} Snack (9am): Spiced apple cake [small piece] {150 Cal / 19.0g Carbs} Lunch (1pm): Pumpkin soup, avocado toast {295 Cal / 27.6g Carbs}...

Tuesday 1/10 FBG (5.30am) 4.4 Breakfast (5.30am): Porridge (almond milk), nectarine, raspberries, pecans {335 Cal / 42.7g Carbs} ..................................1 km jog to the gym ...................................rowing machine {12 x 500m sprints, 30 sec rests)...

Monday 30/9 FBG (5.30am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {315 Cal / 41.6g Carbs} ..................................20 km run [102 min 51 sec], a bit stiff today Snack (7.30am): Banana {70 Cal / 16.0g Carbs} Lunch (12pm): Artichoke...

Sunday 29/9 FBG (5.30am) 4.6 Rest day .........................5 km walk Breakfast (8am): Scrambled eggs, bacon, mushrooms, baked beans, tomatoes, toast, OJ {540 Cal / 32.8g Carbs} Lunch (12pm): Pumpkin & chestnut soup {72 Cal / 13.6g Carbs} Parma ham & fig salad {261 Cal / 23.1g Carbs}...

Saturday 28/9 FBG (5.30am) Not measured today Rest day .........................5 km walk Breakfast (7am): Porridge (almond milk), strawberries, raspberries, pecans {307 Cal / 39.2g Carbs} Snack (10am): Almond croissant {234 Cal / 23.5g Carbs} Lunch (12pm): Pumpkin & chestnut soup, avocado...

Friday 24/9 FBG (5.30am) 4.2 .........................4 km walk [Stiff this morning, walking the kinks out] Breakfast (7am): Smoked mackerel, melba toast, rhubarb & ginger compote {380 Cal / 28.5g Carbs} Snack (11am): Banana {74 Cal / 16.8g Carbs} ..................................1 km jog to...

Thursday 26/9 FBG (5.30am) Not measured today Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {312 Cal / 42.8g Carbs} .................................15 km run [77 min 13 sec] It was absolutely chucking it down, it would have been drier to stand in the shower Snack...

Wednesday 25/9 FBG (5.30am) 4.3 Rest day Breakfast 1 (7.30am): Scrambled eggs, avocado toast, OJ {481 Cal / 26.0g Carbs} Lunch (12pm): Mushroom & fennel soup {48 Cal / 5.0g Carbs} Caponata, flatbread {336 Cal / 30.7g Carbs} Pineapple, kiwi, yoghurt, pecans {144 Cal / 17.8g Carbs} Snack (3pm)...

Tuesday 24/9 FBG (5.30am) Not measured today Breakfast (5.30am): Porridge (almond milk), apple, blackberries, macadamias {321 Cal / 42.9g Carbs} ..................................1 km jog to the gym ...................................rowing machine {8 x 500m sprints, 30 sec rests)...

Monday 23/9 FBG (5.30am) 4.4 Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {321 Cal / 42.9g Carbs} ..................................1 km jog to the gym ...................................rowing machine {12 x 500m sprints, 30 sec rests)...