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Hi EllieM, I believed you had frozen shoulder. Can I ask you how long it took yours to get it painless again ? Thanks

I Make my own bread from over a year ago. 50% Organic Rye flour and 50% Organic Spelt flour,water, and yeast. That’s it ! Worked perfect for me, 2 slices breakfast,lunch,evening,with no high blood sugar level. I used to have a bread maker, but,end up doing it too often.So bake it myself by 4...