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Thanks so much, I've been on Magnesium citrate, and also Glycinate, but the citrate seems best for me. I do have a doc, and a new NP as well now. I moved back to my home-State mainly for better medical and dental care ;) Thank you so much :) the magnesium, and also the salt helps I'm sure...

Sorry I haven't been back, but today was the first time I got a notification. I'll check and make sure my settings are right, after I reply to all of you, thanks so much for all the replies, I'll check them out now.

Mine aren't cramps, and it's not diabetic pain (the burning, needle like pain. Not a sharp pain, and not a normal ache, but I would describe it more like a severe sort of ache that raises me up out of bed. I have taken mag citrate or glycinate that totally stopped any cramps I had in my feet...

I have a new doctor I can hopefully "train" ;) I recently moved back to where I was raised Oregon, and so much good about being here. I isolated myself too long from others with T2, glad to be here. I just hope this time I remember what it's like to be without folks that understand because...

I relate to the "mechanical" term, as I've eaten the same foods/meals for near 4 years now. I'm actually back here, finally, since I believe I need more carbs than I've been eating on a stricter keto, with way more protein than fats. The biggest reason I'm here is because I need other T2...

I came here back when I was first diagnosed with T2 and somehow got more involved elsewhere. It finally dawned on me, after 4 years of low-carb, and doing great, I need to be around with many more folks that understand what it is to be a T2 diabetic. I'm very glad my prayers were answered by...

Thanks, I still need reading glasses, but the fact I had not problem with the chart you sent, way back in 2021, says they are better or haven't progressed any. I actually was told that when I went back to my eye-doc, after a year. Thank you also for explaining the numbers. My numbers during a...

ohmygosh, I would love to meet him but thank God for his info being available, I was trying to get ready and go the gym and just can't tare myself away from listening to him. I'm on this video right now, , and sharing his info on each forum I belong to, especially FB with friends and family. I...

It's so good to know so many are familiar with Dr. Unwin, although I'm not surprised! I first saw him on Diet Doctor site which I'm a fan of ;) thank you so much! Denise

Ok Kenny, I need to eat some breakfast and I'll be back after I go to my gym. But I want to take a look at the website, which I bookmarked, and also start understanding the diffs between UK and US ;) Thank you so much, I shall return, Denise :)

Wait! I got it, here's an easy site I can see lots of foods for me, as well as others I share info with ;) https://lowcarbfreshwell.com/what-is-a-low-carb-lifestyle/dr-unwins-sugar-infographics/

YESSSSSS, exactly, thanks sooooooooo much @Ryhia, can you tell me where to get the whole list maybe without book, or, maybe the cookbook would not be a bad idea at all!! But something I could show others easily like just the charts of foods! This perfect and sure that's the one Dr. Unwin was...

So @Antje77 if my fasting this a.m. is at 106, I think in UK numbers it's 34 or 5.3? Am I reading your chart right? I'd really like to try and do that anytime I do my numbers so UK folks know where I'm at ;)

I may have missed something in my profile area, and I don't see a board for tech support so I'll ask you gals. How do I edit my profile, specifically About Me area? I need to change it and add a little to it :) Thanks much, Denise

Wow that's weird I said I wasn't able to see it that well, I read the post though. Wonder if my eyes are better now?? Same computer glasses, oh well, I can sure see it now ;) I like this chart as well. I don't understand still getting the red flag when I am down at 6.0 on HbA1c's. Maybe...

I've got that site bookmarked, but I didn't find a chart on foods. Maybe I better take another look ;) Thanks @TriciaWs and I'll use your link, it might take me to what I couldn't find ;)

back to rejoin the site I first came to when I was diagnosed. I've been on other forums but not specific to T2, only keto/carnivore/low-carb, so good to be back amongst folks that understand T2.

Thank you @Antje77 , I am pretty sure you gave me that first chart when I came here in '21, so thank you so much. I've been just sticking to the total carbs on labels as I had a couple spikes from doing the net carb thing. I've also got away from processed foods, although it's a lot more...

..as I got hooked on another forum to be honest. I've been on Keto for 2 years and 6 months, ever since diagnosed with T2 Diabetes on Jan. 20, 2021. I have never looked back, and follow the low-carb nutrition/keto, and actually lean toward Carnivore. I don't know if I will go that far, but...

Yes, I doubt I would actually ignore my diet. In fact when I went to the store I bought cauliflower, especially to make an alternative to mashed potatoes I hadn't tried yet ;) I like Dr. Fung as well. I listen to Ben Bikman on Insulin Resistance, and the Diet Doctors videos as well. It's...