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I have just recently found out about apple cider vinegar. Just before bed I take two table spoons diluted in a large glass of water or what ever suits. Sometimes I have it with sparkling water, sometimes ginger beer. The cider people recommend is the cloudy, unpasteurised type. It says 'mother...

I used to. I was in the habit of taking my medication just before going to bed. As well as diabetes i have heart problems. They got worse so they upped my diuretic. I then started waking for a pee around 1 am rather than 3 or 4 am. Decided to take my diuretic, spironalactone, when I woke in...