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This used to happen to me sometimes and I worked out that it was because I was either leaning on it during my sleep (placed it awkwardly on my back arm) or if I was in the sea (too cold so the sensor dropped). Could it be something like that?

How are you finding it, I have just ordered some out of curiosity but am a bit worried about any side effects!

Thanks and I am sorry i didnt reply sooner! This is great and you nailed it. I had a blip on holiday and went a bit mad eating everything but now I am on day 2 again of back to low carb. I do struggle with binge eating but I have had some great therapy specifically for it this year and that is...

Hello All, just reporting back! Well the holiday was a bit of half and half re food - the beginning went well, and I brought all my own low carb snacks, but then I started to find it really difficult re eating out, for veggie options that were also low carb. Weirdly I didnt find any places that...

Thank you, yes i have been thinking about it the last few days. I have been doing 36 hour fasts once a week and honestly its been so good for steadying my bloods, and I feel absolutely brilliant afterwards, my body is changing shape, belly fat slowly going,. I have been eating low carb on my...

hahah oh I would have loved to go to Love Parade! haha that is a bit like going to Ireland and being veggie, what you cant have gravy on your veggie lasagna?! haha!

Thank you for taking the time to write I really appreciate it and this advice!

Like someone said I will also be doing a lot of walking and a hell of a lot of dancing! 30 queer women from London let loose in Berlin - what could possibly go wrong! ;)

Ah thank you! I do enjoy veggie sausages so will keep an eye out for them! Thank you for the tip re the word for carbs!

Thanks All, I think a mixture of all this advice is great. I think I will let go a little bit but not go mad. Only thing is I dont eat meat so although Germany is great for those things, not so great for non meat eaters - although I have already found a few fish places that look great! I think...

Hi I wanted to get some thoughts on how people navigate holidays - sorry if this has been a subject before, I couldnt see it. I am due to go to Berlin next week for a week and I chose a city as I love being active on holiday, seeing sights, culture etc, but the other issue is that I have often...

I am feeling so ill since I got covid in Feb, I can't seem to shake a cold, lost my voice, earache, general fatigue and I looked into it and fasting can be used to help reset! Here's hoping, but i will eat if I feel really really weird or starving!!

I am doing a 36 hour fast at the moment and I deffo think I will get some of the Sains Cauli cheese in for my refeeding, it really is just supierior! I will try the cauli rice you recommend from Asda as been looking for a nice one!

Yesterday I had: L: 4 scrambled eggs in butter, 2 veggie sausage, avocado and then after plain greek yogurt, pecans, walnuts, pumpkin seeds, sugar free maple syrup. D: Stir fried cabbage in olive oil, green beans, cauliflower cheese, salmon fillet, chopped tomatoes After Dinner: 100% black...

I have to say I have recently tried the Sainsburys frozen cauliflower cheese and it is absolutely delicious and 3g carb for half of the bag which is a lot!

Libre - 7.1 Cant seem to bring it down in the mornings even though not eating from 7pm, been staying in the high 6s all through the day also, eating low carb. I am still fighting some kind of post covid illness - week 2 now - coughing, tight chest, cold, run down. Felt better last week for a...

Same for me! It is frustrating! But oh well, keep on going i say to myself!

Mine have been a range from 6.7 to 7.2 still after a few months of low carb and not eating after 7pm usually, will just keep doing what I am doing in the hope that it eventually comes down. After a few hours I get a lower reading sometimes but usually still high 5s. Prediabetic, or possibly...

Thanks again all, I have felt a lot better the last week or so, upped the calories, and saw a drop on the scales for first time in weeks! I have really sort of settled with this a bit more in the sense I think I have been so caught up in diet culture mentality which I think got me here in teh...

Sorry I thought I had replied to this one. I will check re the scales at the gym. I do know I have had impedance test before and I scored highly on the muscle scale. I will try to eat more protein and less fat, just dont eat meat so that is an issue, but eat fish daily. So will have a go. I...