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Greetings everyone Thursday, 4.7 mmol/l on waking at 6.00 am. Take care and stay safe.

Thursday, 4.7 mmol/l on waking at 6.00 am.

Polished off supper with minutes to spare on Wednesday evening. Kitchen closed at 7.00 pm. Night all. Sleep well.

Tuesday: B: Two poached eggs with a pat of butter and avocado, seasoned with a good grinding of black pepper. A wedge of Teifi, unpasteurised cow's milk cheese from Wales. Water to swallow tablet. Espresso. L: Wild Alaskan salmon fillets baked with calabrese, chestnut mushrooms, double cream...

A warm welcome to this FBG thread @kanie.j. It' good to see you here.

Welcome to our forum and this FBG thread @KimC2110. We're pleased you could join us.

B: Two poached eggs topped with a pat of butter, avocado and four tiger prawns. A pinch of Maldon sea salt flakes and a good grinding of black pepper brings out the flavour. Water to swallow tablet. Espresso. L: Mushroom stroganoff made with chestnut mushrooms, dried porcini mushrooms, onions...

Morning all Wednesday 4.6 mmol/l on waking at 6.00 am. Take care everyone and stay safe.

Wednesday,4.6 mmol/l on waking at 6.00 am

Lovely photos @maglil55. It's good to know it's not illness that has kept you away.

You're certainly not alone, temptations abound @MrsA2 and it's going to get worse next month. It's my contention that retailers lay in Christmas fare early to tempt us, knowing that once purchased, most of us will sample it and end up buying some more for the main event.

That halibut and crayfish dish sounds wonderful @MrsA2, but unfortunately halibut is becoming very expensive. in some recipes haddock achieves the result you want and it is underrated IMO.

Right on target once again Tuesday evening. Kitchen closed at 7.00 pm. Good night all.

Indeed @MrsA2, and temptations abound next month, but where there's a will there's a way!

Monday: B: Two poached eggs topped with a pat of butter, avocado and four tiger prawns, seasoned with a good grinding of black pepper. Water to swallow tablet. Espresso. L: Courgetti con sugo di melanzana made with aubergines, celery, carrot and onion, passata, garlic, rosemary, butter and...

B: Two poached eggs with a pat of butter and avocado, seasoned with a good grinding of black pepper. A wedge of Teifi, unpasteurised cow's milk cheese from Wales. Water to swallow tablet. Espresso. L: Wild Alaskan salmon fillets baked with calabrese, chestnut mushrooms, double cream and lemon...

Morning all Tuesday, 4.7 mmol/l on rising at 6.00 am. Take care everyone and stay safe.

Tuesday, 4.7 mmol/l on waking at 6.00 am.

Beat the clock on Monday evening. Kitchen closed at 7.00 pm. Good night all.

Oh well, you can't win 'em all @MrsA2. Just think of all the November evenings when you rose to the challenge.