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Thank you all for your replies and input. Just to clarify my recent Fasting Blood Sugar was 6.1mmol/L. I wasn't sure what the units were until I rechecked them there. From what I could see before I posted this was borderline prediabetes. However I take on board your advice above.

Thank you for your replies to date. I'm very appreciative that you've given the time to reply. @ianf0ster I have no reason other than blood sugar to lower my carb intake. My fear is my current weight is on the lower side of a healthy range. I dont want it to drop any further. I was using...

Greetings everyone, 1st post. I am not sure if I am posting in the correct forum but below is my story (45 Yr old male). 30th May 2024 went to GP for full bloods: * HBA1C = 38 (It has never been at 42 or above) * Fasting Blood Sugar = 6.1 * Liver and kidney functions all good. * Urine check...