You are 100% right since being able to monitor my glucose I have noticed that some foods actually neutralise the effects of certain carbs, either slow down the rapid rise or completely stop it in its tracks. YUM MASH :)
Yeah; do need to experiment with this a little I think :) may need to gradually decrease potato intake, I do know I have lost several pounds since limiting my sugar intake, very quickly actually which is a good thing.
I am a little older so cholesterol is a concern for me personally but will dig more deeply into this and thank you for such an informative post, this helps a great deal, the only positive part of the whole thing is I get to eat more steak :) ribeye preferably.
Looking back I think I went...
Bit Harsh mate? I was not reporting anything! and certainly did not want to alarm anyone, I did say: "YET another conversation as apparently" not knowing the true or full story myself, thanks for expanding....
Hi, I am new here and new to diabetes being recently diagnosed and never had to worry about my diet “at all” although have always been mindful of fatty foods and keep them in moderation but have a few vices like:
1. Sugar
2. Potatoes
3. and yes Coffee mate :(
Since diagnosed I have the libre...