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    Fuelling during long runs

    Hey Melgar thanks a lot!! :)
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    Fuelling during long runs

    Hey Chris thanks for your reply, I am looking for something immediately that is lower GI because I usually my long runs are more than 21km so I need some fuel.
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    Fuelling during long runs

    Hello everyone, I have type 2 diabetes and I try to find some energy gels with natural ingredients if possible, or without maltodextrin that do not affect the blood sugar levels.