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@Pipp yes, I understand the phase 2 is to gradually reintroduce normal food and then eat significantly less than before. I am hoping for more information at my NHS appointment but there just seems to be so much on the market and I’m not sure what is good and what has good marketing but may not...

After the initial shock of diagnosis, I have read Professor Roy Taylor’s ‘Reversing Type 2 Diabetes’ book which was amazing. I am going to speak to my doctor on Friday about trying the 8-12 week fast weight loss to avoid taking medication. Does anyone have a recommendation for meal replacement...

Hi - thank you for taking the time to explain this, I am feeling immense guilt and disappointment in myself for letting this happen to me, I always plan to do exercise or stop eating cake but I always prioritised something else. Have I done this to myself?

Really appreciate this thank you, taking a look at low carb options, I don’t eat a lot of carbs my Achilles heal is chocolate and cake which I have struggled for years to curb, I stress eat! A glucose meter sounds good and a recommendation would be helpful, I am still haunted by the painful...

Hi - 6 years ago I was diagnosed with gestational diabetes, post birth my baby and my levels were completely normal, a year later they were checked and all fine. At my NHS check age 40 I was told I was obese (1m72 and 105kg) and at risk of diabetes. I am now 44, same weight. Before Christmas I...