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Thanks for the reply. Yes you are right about the health service recommendations for weight loss. I think the Italian health service gives much the same advice. As you probably know, the Newcastle diet is a crash diet which aims to drop one's weight as quickly as possible. The trick will of...

Sorry for the wall of text. The short version: I’m a very happy chap Hi everybody. I’m new here and this is my first post. I’m 69 and I’m lucky enough to live in a village in the Italian Alps. About 2 years ago I was diagnosed with Type 2 diabetes. Initially I was injecting insulin every day...