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    Week-long fast every 3 months?

    I regularly do 3 and 4 day fasts and actually find the 3 day one much harder!!! I will relax it once I’ve lost the last 7lb, but I’m a ‘healthy BMI’ now. Rest of the time, I am on very low carb and the weights literally dropped off me. Except Saturday when I more or less eat what I like (within...
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