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These sound delicious I would like the recipes please

Hi I remember reading somewhere that's lots of cardio releases the stress hormone, cortisol, into your body. Not sure how accurate this is but I've noticed that my blood glucose goes shooting up when I am under stress which seems to make sense to me. This would increase your insulin...

Homemade ketchup is the absolute best! Passata, tomato puree and apple cider vinegar with a little seasoning of your choice. Simmer for half an hour and it's really delicious with no carbs