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    How to move from Keto back to normal carb foods

    Hi, I started December 2023 with Keto, reduced my wight from 108 kg to now 86 kg eating Keto/low-carb. I reduced my HBA1C level through this to 5.2 %. I could stop my Insulin injection, but continued with 2 tablets Xigduo 5mg/1000mg. My problem when I eat even few grams (potato or rice) my sugar...
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