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Thank you for the clarification! I love running and I am trying to better understand how to factor my activity into my caloric budget. I will look for the segment you referenced.

KennyA, Thanks for taking the time to respond! I appreciate you being willing to provide some of your story! I know that you can lose weight without exercise, and it is harder to not also lose a meaningful amount of muscle when doing so. I counted calories when I lost 70ish pounds near the end...

Thank you for your reply. Two clarifying questions: 1. You said "additional exercise," does this mean more than specific amount of exercise or are you trying to say that exercise isn't something people trying to get healthy and lose weight should be doing? 2. Can you please provide the links...

I have used the BMR calculator from the site and then looked at the Harris Benedict Formula which is where I have a question: When I select the version of activity that applies (little, light, moderate, extra, or very active) does that mean I should not track exercise calories in my daily...