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I’ve been on the Keto diet for the last 5 weeks and mostly it has been good. Weight loss has been spectacular,, started at 90kg now 81kg, I’m male around 6ft. Bloods down from around 7.5 to 5. So that’s the good side, last week i think a got the infamous ‘Keto Flu’. Headaches, listless...

Hi I'm a Newbie to this group so apologies if there is an obvious place for this question. I've started following the "Keto Plan" and I'm happy enough in what I can and cannot eat, and roughly in what proportions. Over two weeks my bloods have stabilised from round 8.00 to around 5.50 mmol/L...