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Such good news! Well done and well deserved x

I second arrowroot. But you could also try Glucomannan powder which is natural and made from Konjak xantham gum is made from a bacteria through a process of fermentation. It’s pretty safe but I avoid it.

You can buy in on Amazon uk.

I have to say, and I travel from T5 Heathrow a lot, I have never had a problem and just sail through. They might do a random check but I take that with good grace. I have my insulin pens in a cool bag and just take it through X-ray search as normal. I would question and report anybody that...

Hi and welcome. I suppose it depends what you can eat. They are highly processed so check out the ingredients. personally I wouldn’t but there are a few on the forum that do and like them. https://www.sainsburys.co.uk/gol-ui/product/grenade-chocolate-salted-caramel-60g. Just an example. I’m...

Try this site, it may help you in understanding ratios, although your chol/HDL ratio looks pretty good to me. https://www.hughcalc.org/chol-si.php

Hi Pixie, each to their own of course, but I have ordered a couple of times from DGF and each time I found them too sweet. I suppose the only way to find out is to buy something from them. There are other sites on the web that are good though. Good luck and let us know what you think.

Hi NoopNoop. I’ve sent you a private message.

We go to Wagamama, it’s a treat I choose carefully as there are a couple of dishes that are lower carb but I always ask them to replace the rice with more green veg and they always do. It works for me. No puds though just lots of green tea and maybe a coffee to finish with. Good luck.

Would love to, your adventures inspire me but just recovering from op so hopefully next time. X

Try this calculator. It will let you know the ratios and may help with your decision. https://www.hughcalc.org/chol-si.php

Oat milk seems to be so fashionable lately. It’s probably the highest in carbs and sugar but I suppose people think it’s a good option because of the oats.

Rude Health. There 2 almomd milks they sell And I’m always checking ingredients. This one is just almonds and water. It’s the ultimate organic.

https://rudehealth.com/products/ultimate-almond. Only water and almonds. In Waitrose and Sainsbury

How low? The range in the UK is 2- 7.5. Mine is 1.4 and have been lower than normal for quite a few years. Docs arent unduly worried but do keep an eye on it.

I found these although I haven’t tried them yet. Be Keto say it’s odourless and 1.3 carbs per serving. Some good reviews. https://beketo.uk/product/konjac-spaghetti-320g/

Try this website. Some nice recipes. Good luck. https://ketovegetarianrecipes.com/about-me/

The ratio with almond flour is 30gm of panda flour to 100gm of almond flour if that helps.

This is nice. It’s a bit like flat bread.

You need a full lipids breakdown. What are the results of your triglyceride? (They should have been included) Try this calculato. I hope it helps. https://www.hughcalc.org/chol-si.php