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    16 8 diet

    Hi everyone, I want to loose weight and stay healthy. Just had my bloods back which are all good baring 1 but says expected. Hba1c tad hi 8 but I know why after a barevement, But I'm 15st 5lb and just want to stop eating at night so I'm starting my fast from 6pm till 10am ISH. Finding it ok. Is...
  2. C

    Type 2 Help please. Vision + Hunger

    Hi just started a low carb diet Monday after ten years of living with diabetes. Can anyone help. My vision has gone AWOL since starting the diet. And really not sure what to eat and stop the Hunger at the moment [emoji45][emoji45]
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