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Good morning Ian, Thank you so much your warm welcome and for your advice. I will give your advice a try and see if there is any improvement. Hopefully we all can bring a positive impact on each other, I am very excited to meet the other people on here.

Hi, I made a few new posts and one of them was not approved even though I verified my email address and there's no option for me to send a private message to an admin or moderator.

So, I currently do cardio workout at the gym (air bike, stairs and treadmill) that is apparently supposed to burn fat and it is working but only slowly. I was at 127kg and now I am 110kg and it took me 6 months. Which diet would help speed this process up?

- What is your name? Alan - How old are you? 38 - Are you male or female? Male - Which country are you from? England - Are you religious? Yes, I am a Christian - Pick three words to describe your personality. Hot-headed, loyal and affectionate. - Do you have any pets? A dog and a cat. -...

Before I continue with my introduction, I would like to add a trigger warning for those of you who have mental health problems. I apologize if this post offends you, it is not to offend anyone but for me to reach out for help and to share my experience. My name is Alan and I am a type 2...