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Yes ,testosterone replacement teraphy,i frogot to mention im a male 37 years old ,lifting heavy 4-5 times a week

Im type 2 thinking to go on trt ,any ideas??

He changed my life ,after i got the diagnostic ,i went on low carb ,trainig very intense 45-60, weight listing 45-60 mins cardio after 5 days a week and reverse my t2d in 3 months

Mate ,dont feel quilty ,its not your fault , telling your familly will bring support ,adjust your diet ,low carb ,lose some weight and reverse it

Try to cycle a bit slower,(keep adrenaline down)and try having a small fruit or do it 1h after a meal or a snack (healthy that is )that way your liver will not kick in ,when my BG is about 5.6 exercise without eating ,spikes around 9 then drops one hour later,if i do it after (can of tuna...

Check your testosterone levels as well ,rise protein and fat intake ,lose the swiming and do strenght training or if you have the time,do it after anarobic exercises (when you lose weight you lose fat and muscle,muscle uses sugar in our blood without insulin ,hence the reson try to keep your...

Mate ,heads up ,when i got my diagnostic of type 2 at 37 i was down ,that was four monts ago ,136kg to 1.8m height ,first month or so metoformin 4 a day ,my a1c they said the highest they so in a while, then i got myself a gcm and started low carb ,keto +strenght training 1h+45min cardio ,i...

I thing i got it ,exercies without breakfast ,heavy lifting ,shoulders +abs 45 min /40 min tread mill afterwords ,started execise around 9 finish around 11:45 ,i think ,without eating liver starts producing sugar when you lift heavy ,and consume that sugar very fast when cardio ,so i think best...

Mate ,i mean cut the carbs ,all carbs ,start with 10g carbs excluding fibers on a meal,rise activity level and get a cgm for a couple of months ,see whats good for you ,and also keto means hight fat low carb,you cand go protein as well but that depends of you general helth

I get the same thing ,spike when i lift,at the end of program when i go on tredmill or bike drops betwen 20-22

Im quite active as well ,a few extra kg ,i lift heavy,i do 30 min cardio every day ,more or less, do not take sugar,very healthy diet,always get my vitamins and minerals etc ,started to wee alot and drink water like 8-10l a day ,got back from gp as a type 2 ,the only think that goes to my mind...