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I eat out seven days a week. The cuisine varies, depending on which restaurant I visit, but usually takes the format of a three-course meal. My favourite foods are meat, fish and dairy – my perfect main course would be something like fillet steak in a blue cheese sauce, cod mornay or lobster...

Thirteen years ago, at the age of 39, I was diagnosed with Type 2. My fasting blood glucose was 7.8 and my HBA1c was also raised; a glucose tolerance test had a starting level of 7.1 and a two-hour level of 11.0. My doctor prescribed me Atorvastatin for slightly raised cholesterol, and I lost...