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Great...I have been using full fat cream in my coffee as i love it...I hate it in tea though...do you think goats milk has fewer carbs...i'm learning...need less sugar...cheers...x

I was going to ask, what's the best milk, i'm T2...Thank you...x

Half an avocado, I made some pakoras, had a couple of low carb biscuits...then made cabbage with chickpea pasta, lot's of black pepper...x

I have that verb on my keto cookery book...I have a child size fish n chips...don't eat it very often maybe twice a year on our birthdays...x

I never eat fruit/ vege i can't eat...I google and check everything...x

Thanks for this, i've only used olive oil...I have just changed the milk i use and it has rapeseed oil in it...very happy now...Thanks...x

...Excellent choice, If you go to Facebook and go to my page, i have many good things for you to cook..all Keto...lot's of information...Ruby Trudi Miller.......Doctors and nurses don't deal with nutrition , it's not there field...also...Dr. Ken Berry is your man...Eat Bacon...lol...x

Oh no I am so sorry to hear about this, I went veggie yesterday and had really looked forward to ordering quorn burers etc,...so glad i checked in, hope you're alright now nad your dad too...take care...x

Hello, I have been a ketonian for 3 years , my doctor was so pleased when i brought my blood levels right dow, he said..carry on doing what you're doing...it's easy to follow...fatty meat, vege berries and Greek fat yogurt and heavy cream...what's not to like..Just stick with it...it's a way of...

It does actually say there's no evedence on catching anything from letters and parcels...my husband brings boxes in every minute of the day where he works...I think it can get a little over whelming...x

Hello, i'm isolating too, it's so boring, you're lucky to have a doggie...you can go for a little walk...it's fine...x

No need too if you go for the Keto way of eating. ...meat is good for you ...x

It was this site...it comes under food.it was just 2 many carbs for me personally in the listing..anyhow doesn't matter, very happy with keto now...have a fab day....x

I'm not talking about the keto diet, which i have now gone back too...all's good....x

Hi, have recently stopped smoking and drinking due to being Diabetic 2 and fear of high blood sugars & eye problems...any ideas what to drink instead of just plain water when out with friends...Thanks....x

The recipes are lying, i made a meal and the carbs were rocket high...it also has recipes with raisins, bananas, lentils grapes, oranges..it's all full of sugar even though it's natural...i really don't fancy having to stick needles in my body for extra insulin...i have been clean keto for 2...

Hi, i don't have a meter, i haven't needed one, i haven't been eating fruit for 2 years and have a low carb lifestyle...seems to work...this forum tells lies about what is good for us to eat...i have written to them but no reply...i'm now going back to keto....x