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I have been eating 1/2 a banana with 30g of porridge, now i eat apples and oranges...this is not good isit?...why does this site say all these things...i'm going back to keto before i have to start injecting...thanks....x

30g is fine..bit of milk and water.....x

go to the meals on this site it states porridge is good...30g with fruit...that's why i did it...x

maybe i'm still learning...i love bananas...x

I'm new and i'm just hanging around this site at the moment...x

Mines cabbage with butter and white pepper...bit of meat on the side...delicious.......x

S very small portion of porridge with 1/2 a banana..Lunch was 2 whole grain biscuits with weight watchers sardine in tomato sauce...x

You just have to have almost 2 oz of porrage and half a banana...not much......x

I love lentils too, so what amount can we eat...new and confused...cheers...x

Thanks re Chana Dahl i love indian food and i love lentils...what meter do you use, i'm new to this...cheers...woo...x

Celeriac is great.....x

...it's delicious and also does great fries and roasted...boiled or mashed...x