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After a low 3.6 @bedtime a better 4.6 this morning. Folks not so well take care People going on holiday have a great time, and if it is your birthday have a great day. To all have a good weekend.

Morning all 4.6 ok. Guess what sun here in Glasgow don't knot how long we will have it lol. All have a good day

Sorry should have read hope you ok .

Hi oldman Hope you on.

4.6 happy with this on a bright sunny morning. Hope all have a good day.

Hi mehh2015 I know the vicious circle you mean regarding the carbs easier to cut them out all together as it is a slippery slope once started. I thought it would have been harder to give up sugar!!!! I hope you are keeping well,thanks for taking the time to reply to my post. Take care

Hello Mo Thanks for taking the time to reply to my post. To date when trying to eat lchf I have not experienced any problems but not been on this new eating plan for long ( not using the word diet lol). So fingers crossed all will work out. I do own up to having jelly babies to hand in case a...

Hi Jennifer, thanks for this since cooking from scratch I have certainly found that I am thinking less about food. So I think this is the way to go. I hope you are keeping well thanks for taking the time to reply to my post.

4.5 on this horrible morning hope all have a good day

Hi AJ sorry to hear you are feeling not so good. Hope the headache clears up soon, the cold will run it course. Take care

As always another great selection of funnies to make us lol. Thanks for taking the time to post them. Being a cat lover I have a soft spot for grumpy cat,and my other favorite was the pole dancer oops sorry the one about the lady that works in home depot. Have a great day

Hi Jon Lee, thanks for letting me know how you coped as others like you have suggested recipes I have started to cook again from scratch and have found that my obsession about my next meal is not quite so strong. Thanks for your input. I hope you keep well. Joyce

Hope your day got better Happy Birthday.

Morning folks from a wet Glasgow 4.3 thumping head feel better when bg slightly higher. Have a good day one and all.

Hi Thanks for your advice I also have no gall bladder and was not sure if the LCHF is the way for me to go. I have been trying to eat sensibly and exercise by walking and swimming think getting frustrated as I lost a stone in 3 months but the weight has not changed in 3 weeks. But then again...

Sorry new to all this diabetes stuff still trying to come to grips with it myself so feel can't offer much advice. I feel I am eating the right things bg down,drinking plenty of water but on waking banging headache and the weight is still sitting there despite exercising. Hope your Sunday gets...

Oh,dear take care and remember to graze. God I sound as bad as axle. Lol

Hope you are ok? You been over doing things in garden lol

Hi folks 4.6 this morning. Hope all have a good Sunday

Morning Aj10 another set of amusing pics so hard to pic a favourite they are all good. Have a good Sunday.