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I am testing before meals, & 2 hours after and before bed; Im still working out this sleep problem, magnesium citrate with my evening meals has improved my sleep. My glucose levels i check 1-2 hours after exercise and its usually around 12mmol and i check again before my evening meal and its...

I have, I haven’t done anything like 24hr, but I have done 12/16 hours fasting, I might get back into that and see if that helps burn body fat and bring blood sugars down. My energy has been good at the gym last 2 weeks now I’m lifting more and feeling like I can go on longer, but the blood...

no I stopped it, it wasn’t doing much for me at all 6 months I was on it, long acting and short acting. But, I might have to go back into it if I exercise and diet isn’t working

I am going to continue exercise, although I haven’t been able to lose body fat I am hoping I can sooner or later see some results, - sleep is a big issue I hope I don’t go back to wide awake at night like I used too I would love to aim for 6 hours. && my libre is telling me my hba1c is 112 yeeeks

I usually start with cardio, 20 minutes on the stair-master get a sweat going, then I move onto weights, 16kg dumbbells I do, 4 sets of 10 reps chest, I usually am full and I don’t drink any shakes, - I used to struggle with sleep but now I manage to get a few hours in before I stayed wide...

I’m going to look into it and hope my gp calls me because it’s been 4 weeks since I have asked to talk to my gp but I can imagine how busy they are with telephone appointments. & I will probably take my medication tomorrow alone without any supplements and check my blood sugar. and I will see...

I need to get the vitD checked definitely, & my bones may be due to my exercise, Magnesium citrate i take, The vitamin C is a holland and barrett 1. I didn't mention it but i have started K2 aswell

Someone sent me this, i think maybe it could be due to vitamin C, i take 1 pill which is 1500mg But i really want to continue my vitaminC due to the immune system maybe i could half it

I have been taking vitaminD for over a year due to my blood test saying im low. I have noticed constipation and even with stretching my bones seem to click so maybe vitD isn't absorbing properly i might stop all supplements to see any trends?

I am doing weight lifting and cardio, & i am eating eggs in the morning & green tea, and evening i am having some salmon or tuna with some vegetables but, i usually read labels if im out, i had a tuna crunch which had 3.5g carbs, but i drink plenty of water, i sometimes eat the same thing...

I have been training 5x a week for 1 hour i have been eating low carb i have been reading labels so, anything that's 5g per 100g or under But somehow after my exercise and my meals my blood sugar is still high around 9-10 it doesn't come down after - and morning its around 11-12, - i am going...

High blood sugar and low blood sugar can both be dangerous i wouldn't think any is better -

My DN told me that the hba1c can change even in a week if you dont keep numbers stable, so you can have good control all 3 months but the last week or so if you lose control on BG it can make a difference.

I am trying to get better control, i hope to get back to where i was once my hba1c for the past 2 years hasn't been great, but im going to try my best to get better control

I was refused laser IPL due to taking metformin.

My time in target 30%

Sorry if you can view its 12.5%

Hi has anyone had a hba1c done and has it come close to the libre % i havent had my hba1c tested in 5 months now so if i know that libre is fairly accurate with the hba1c i can understand why i haven't had 1 done in a while since my gp has access to my libre. Thanks

same here I was really low and I haven’t had it checked again but will check my levels again soon to see if I’m within range

I know, when I checked that daily recommendation is 4,600 I was shocked that’s like 20 bannanas and I can’t be having that many because my blood sugars would go high but I will look into it and find out what foods contain lots of potassium and then I will try get close to the recommend intake