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Yogurt and blackberries with a herbal tea (breakfast) lunch was a cuppa soup while in the hair salon getting a colour done Tea was chicken tikka masala with salad and glass of wine for drink since been diagnosed as type 2

Thanks u have a fabulous day to what every you do x

5.8 on this Christmas Eve

**** food day toast and jam with a green tea (breakfast) Beef salad sandwich with sugar free squash lunch with Aldi sweet chilli curls Tea was chicken breast with a wrap and a green tea

5.8 for me

Yogurt and blackberries and black currant fruit tea (breakfast) Corn beef salad for lunch with a sugar free squash Omelette with spinach for tea with sugar free flavoured water and maybe some strawberries fluff if my kids don’t eat it all lol

Berries and yogurt

Got weighted in 17st 12lb today was 18st 2lb so far today I’ve had meds and yogurt and blackberries and peppermint tea lunch was tuna sandwich with sugar free flavoured water Tea was chicken breast with spinach, peppers and mushrooms with a peppermint tea

Diet doc has loads of low carb recipes to try I’m only a newbie to I’m 4 weeks in as type 2 also just had my first diabetes nurse call last week x

Berries and yogurt with a green tea (breakfast) Lunch cheese toastie made my oldest son and sugar free squash Tea is pork chops with cheese leeks and broccoli with a sugar free flavoured water x

Warburton toast with butter with a green tea Lunch was a spinach omelette with sugar free squash Chicken tikka piece with rocket and spinach with cherry tomato and cucumber while the boys had pizza

5.8 for me so happy Saturday all

Same here I’m in Yorkshire so at present very breezy and wet so no brunch in the garden x

Yogurt and berries with a herbal tea Tuna sandwich on warburton brown with a sugar free squash for lunch Tea is spaghetti Bol for the diet doc recipe for tea but I’m having courgette spaghetti and kids and boys having normal pasta for them Last day for school for kids so looks like hot...

6.5 for me so happy Friday

Breakfast was yogurt and blackberries with a green tea Lunch was left over stew from last night tea with a sugar free squash Tea is sausage and celiac mash and carrots and broccoli while the boys have potatoes mash and Yorkshire too and it be sugar free flavoured water over ice lol x

Looks of fabulous recipes on the food doc to try

Yogurt and blackberries with a herbal tea for breakfast Cheese and spinach omelette with a rocket salad with a sugar free squash for lunch Homemade stew in slow cooker been cooking from yesterday just through some new potatoes for the boys and need throw some dumplings in for them too so I...

Hasn’t there say these a back log of parcels with the Royal Mail in the uk I’ve seen

I’m 4 weeks in so I’m a newbie too as a type 2 to I’m loving using diet doc recipes for all the family ie shepherds with carrots and turnip top and I’m starting to get weight loss results