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This guy advocates HCLF for reversal of T2D. No backup of science but recommends avoiding processed food which I agree with. Otherwise not so much. I spent 3 years eating this way but still have IR and poor metabolic response to carbs along with deranged liver enzymes in tests (ALT & AST) Raw...

Last week 107.8kg This week 107.0kg Oh my metabolism is so slow :(. Looks worse in kg -1.75lb!! That's better :D Good luck all!

Weighing to the 10g- detailed :) ! Grats.

A lowly six and a half months.

I hope this isn't a false dawn... ... BG today mostly under 5 mmol/L and now sitting in front of the telly at 4.5. Zero carb carny and water-fasting 3days a week (72hrs) since Jan 2nd 20 and vlchf OMAD since Sept 19. FBG down from 6.5 lab test in mid-Dec. Fasting Wed-Fri for autophagy. Was only...

Superb news!

Great idea! That's what I put them in for when I bought chicken feet for bone broth- too much hard work in the old slow cooker and I'd forgotten until you said. Bones from the lamb or mutton neck are pretty clean including the cartilage after an hour but get thrown back in if they aren't. I...

Sadly, probably not in a good way apart from the leg of lamb. I suspect white cabbage and spinach and bags of bones. There was a surprise bag of day-old chooks for the cats last time -don't want a repeat of that. :-

I have seen one but can't find it but wikipedia has an idealised one under 'insulin' sub-heading 'Blood Insulin Levels'. This was also informative. https://diabetic.fyi/blood-sugar-patterns/

Probably thought is was that you 'had a rubbish diet' and had now improved it - much like they think obese people 'eat too much'. Not helped by the DM running stories like 'I lost 10 stone in 6 months by giving up 14 takeaways a week & stopping drinking 5l of Pepsi a day' No **** Dr Sherlock.

Not pressed any buttons on the IP other than 'meat' yet :) which is high pressure and I reheat (not frozen) by doing a run at 1min of pressure. Like my dad was, I'm happy to eat the same stuff day in day our but picking up recipes that look amazing here and will try. Freezer is full of...

@Brunneria - chicken liver thawing for pate on Friday evening. Shame no toast :) Stocked up again at butchers for weekend eats. Couldn't resist the mutton or pigskin but added a couple of sage sausages and shin of beef with pig trotters for jelly & fat. Asked about goat spleen - maybe next week.

Really useful. Asparagus? Possibly why my big toe hurts when I eat it. I've never thought it was a fab food like my parents but ate it a lot recently as it was keto friendly and nutritious. Perhaps I was naturally suspicious-give me runner beans and savoy cabbage any day - no extra purines...

Totally. Never thought I'd be full enough to skip meals on such a regular basis as I really wasn't hungry and more importantly knew I wasn't going to be hungry until the meal after. That's LCHF for you if you eat enough fat! Welcome.

In my signature and I eat only animal fat and more of that than you would believe.

BTW it had led glasses and they are also called light and sound machines.

Me too :D. They nicked all my tapes as well. You can get apps on android, including brown noise and also on YouTube but my phone stops after w hours and I wake up. DrummIng seems WAY easier.

All the people I know who gave up smoking got the munchies so perhaps hold off doing everything at once. Focus on getting more tasty fat in rather than dumping all the carbs. You can have a pound of leafy greens (taste nice sautéed in fat, especially duck fat or butter) and still get under 20g...

That is fast! My normal IP stews take 55min plus heat up.

Good suggestion! 380g in the freezer, ready and raring to go...