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I have sleep paralysis. Abso bloody lutly terrifying. Even after all these years and knowing what it is I can still have the screaming terrors from it. There is a theory that this is where stories of ghosts etc start. When it happens I am convinced that someone has sat on the bed or moved the...

That sounds.lovely. I eat a lot of.soup, always looking for.new ones. Thanks.

I have had very little.advice from my surgery. But I was told.not to worry too much, just follow diet guidelines, take.metformin and take care of my feet!! It is this attitude that has to change. The well meaning admonition to " not worry too much.". Of course we should worry! Only an idiot...

And this is all fascinating!

Can I ask what is in your spiced coffee? I am trying, and failing, to give up milk.

I am convinced of the genetics involved in this. My skinny mum, 5 of her 6 sisters and several of my cousins are /were t2d. Some, like me are overweight, others like my mum were normal or even underweight. We also have a smattering of other autoimmune disorders. We also have t1d . Oddly all he...

Morning all. 6.2 today at 10.00 am. Late night cos grandson at the doctors with unknown spots.. he seems better this morning but is spotty from head to toe. Oh dear!

The eye sight saving works for me because I love reading. I also enjoy looking at the world, seeing my family and watching my grandchildren grow, but if I am perfectly honest its the thought of not being able to read a book that truly scares me. You must find your own motivation, but not...

Definitely going to be following you. I did the blood sugar diet with my own food for 8 weeks. Started at 101kgs and down to 85kgs from start of july to start of September. Now at 78 kgs but still overweight. I started it before I got my meter, and have only once gone over 7.5 which involved a...

Excellent :)

Thanks. I might give it a try. Almond flour is very very expensive.

Is ground almond the same as almond flour?

Hope you are feeling a little better today.

Hello maria. I am glad you have found some help here. One thing I would suggest is getting your meter as soon as possible. As all the others have said controlling our blood sugar is the most important thing. The weight loss is good and it certainly helps but control is important. If you can...

Have a fantastic day. The gallery sounds wonderful . Please report back!

Thank you. All I need now are for some memory cells to reappear and I will be a happyoldlady. 5.1 today.

Had the chicken last night. And yes, the mysterious chicken skin evaporation epidemic has hit kent. Husband was a bit upset that his chicken was naked. I told him it was for his own good. :)

I see. You have my sympathy cos it really hurts. I used to find walking after being in the car for a while was the worst. Good luck with it all.

I have read many of your posts. You are courageous and generous. I have no doubt you will get where you want to be.

Do you do the exercises? I have had this a couple of times and its painful, but the exercises certainly helped.