Search Results

Mmmmm think I'm gonna try making that! Yum!

Fantastic news

@rowan- have you tried these? They are from Trudi Deakin's Eat Fat book - really quite good!

Oooh has anyone tried walnut scones from Trudi Deakin's 'Eat fat' book ? Delish!!!

Well done @Janelle123 - that's fab stuff!

Hi not sure about various nutrients. I take vitamin c slow release & I also take vitamin D thru the winter & a B complex supplement. I have dropped some other supplements as I feel like I have way more energy doing lchf!

Fat bombs are good - if you google them there are many combinations. This is one example (I bought liquid stevia from Amazon).

Hi - how about Greek yoghurt & nuts, cheeses, 9 bars..... I made the crustless quiches last weekend in a 12 hole cake tin & had a couple for brekkie whilst sorting kiddies! They were delish. You could make them the day before.

Hi @Rrar - how about Babybel cheeses, handful of almonds or macadamias, fat bombs, pork scratchings, square of 85% choc...... Hope that helps. I'm sure others will be along with more ideas. :-)

Well done - that's fantastic. Great stuff :-)

Roasted hazlenuts - yum!

Hi Cath - I'm type 1 and have had 3 since diagnosis (got 7 altogether). I went to a reputable tattooist & informed him I was diabetic & all was fine. They've all healed well & I'll be going back for more! Good luck & enjoy! :-)

I only have it in 1 cup of tea a day (just a dash) as I drink black coffee & green tea too.

Hi @asyarlk - the usual painkillers & sugar-free cough med if you have a cough 'Robitussin' . Not sure about things like: Sudafed.

30-35g per day for me. Type 1.

Agreed as i think that's about 63% fat - I would try upping it to nearer 80%.

Hi @Lenny3 - I've got only 1 to hand - I've made these twice & they are lush.

Hi @lifechange - not sure of the answer here but how much fat do you eat daily?

Sorry to hear that @Donnellydogs - hope you start to feel better today.

Sounds delicious! Will try this.