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Me too - around 75-80g protein, 30g carbs & fat prob not as much as I should but did track it with MFP & it said 75%. Definitely helps keep me fuller with the fat & protein.

Hi @Diamattic - Well I would say I'm hardly ever I'll. been type1 for 7 years. I take regular exercise, eat well & take vitamins. However I'm currently recovering from flu & I don't remember feeling this poorly for 20 years or so. On the whole I don't get many colds though.

Sorry to hear that @akindrat18 - hope you're soon much better.

That's what I was going to suggest. Not sure really but mine were all over the place 3weeks ago & I never knew why. They finally settled after a weird week! Hope they soon come down.

Yes I would recommend Bernstein's book & Jenny Ruhl's too. Oh and also Eat Fat by Trudi Deakin from the Xpert website.

Hi @lilwoody85 - I tend to snack on nuts, babybel cheeses, olives, 9 bars, dark chocolate & fat bombs!

Ah how amazing. Well done William. Glad you're okay. Hope my cat would do the same! Take care.

Interesting in a mag today!

This is defo true with me too - the other day I booked in a massage (after I received a voucher for Christmas) but booked it for the totally wrong salon! Really don't know y I did that! Had to ring & cancel then book it at the correct place. :-(

It seems a bit high in carbs - although I guess only use a small amount.

Sorry to hear this @rowan - just read it. Do hope you're not suffering too much. My 6 yr old is being investigated for Crohns :-( When's your surgery?

Me too - I really must try it! :-)

@Bethmols - that's shocking. Glad your little girl is doing well now. All the best.

Welcome lilWoody85 & glad you're fully recovered.

Hi all - just back from seeing the Dietician and it went really well. She just 'suggested' that I up the carbs a tad to 40g & to perhaps add in some beans & fruit. She was very supportive and interested in my 'Eat fat' book too! :-)

Hi - I agree with @Bluetit1802 - the protein and fat need adjusting. I recently downloaded MFP & like the fact you can change the ratios around. It is time consuming being diabetic! Gd luck :-)

Thanks @jack412 - yes lost a bit but only need to shift half a stone. Thanks will weigh up the options!

Thanks @Bluetit1802 - yes I agree. I usually have a very low carb breakfast in particular & can't imagine eating 20g. It's normally eggs or a thin rice cake & goats cheese! Hadn't thought about the insulin resistance at different times....... I was told I was 'insulin sensitive' so I find the...

Thanks @IanDP - maybe she will then. Yes Hba1c finally down to 6.8% in old money! I have lost a few pounds but only want to lose around 7lbs. I'm seeing her tomorrow so, as you say, perhaps she'll be on my side! That's good to hear regarding you - well done!

Thank you @NoCrbs4Me - will have a look. That's good to hear. I don't know about you guys on the forum but I'm on small amounts of insulin so if I start upping the carbs & therefore the Novo I think I'll start the rollercoaster of highs/lows again! Ho hum! Cheers.