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Thanks @jack412 - know what you're saying - it's just that at the mo I'm eating around 30g per day so 20g per meal would be double. I'll have to see her reasons for suggesting this when I see her, as she did state that I would need to increase my novo - so it doesn't make much sense to me! Cheers.

Agreed @nosher8355 - feel sharper too & less 'weighed down' on lchf. I was staggered at the suggestion tbh! Glad to hear you are doing so well too. All the best.

Thanks @Bluetit1802 - I will. I just can't believe they're both encouraging diabetics to eat more carbs! 20g at each meal too! Will start compiling a folder of research articles! Thanks.

Carbohydrate!

Fab stuff @the_anticarb - really well done. Keep up the good work.

I usually eat around 7:30/8pm but would like to eat earlier too! I too like a square of 85% choc or some salted peanuts!

Evening all - just wondering what you thought..... I merely emailed my Dietician recently to ask her view on lchf (as advised by my DSN). She kindly got me a meter to test ketones and was genuinely interested in my food diary. She has, however, just got in touch having spoken to my Consultant...

Well done Rowan. Fabulous stuff!

Good stuff. Yes I wondered about using almond flour instead. Defo needs the salt & lemon juice. My 2 kids love them! Enjoy!

Hi @rowan - I use this one but admit haven't made these since doing lchf. I worked them out as approx 4.1g cho each - so would have 2 with a big salad for lunch! I used Waitrose chickpeas. It definitely needs salt & lemon juice which I added. I guess you could omit or substitute the flour. HTH

Hi @Shazza41 - I don't have any suggestions I'm afraid. I have got all my recipes from here and googled a few. Let us know if you find any good ones. Cheers.

Hi @ trinity0097 - will attach 1 recipe that springs to mind. You can omit the flaked almonds. I like this recipe but hubby wasn't keen!

Ooooh delish - thank you - will try that @Brunneria.

Can I just clear that up - I don't mean drugs (!) I means nut/seed bar called '9 bar' - several flavours!!! Thanks!

Hi @Brunneria - is the low carb hot choc with cream & dark choc? Thx

Agree @Spencer67. It's so hard at times. I will have a square of 85% chocolate or peanut butter or a 9 bar. Hope the cravings soon go.

Hey how's everyone doing? @millysue and @Robinredbreast? I was at the Dentist on Thur & she spotted a very small patch of OLP in my cheek & told me more about the condition. Hope everyone's keeping well.

So glad you're okay & what a wonderful cat. Well done Paddy!

Much the same as the others here: Nuts, cheese, olives, fat bombs, square of 85% choc, spoon of peanut butter......

Hi Pepsi Max - I've only been on lchf since November but do go to body attack classes 3x a week, swim & the occasional jog. What I have noticed is that my sugars don't dip as much & remain around the same as at the beginning & end of a class. Swimming seems around the same - jogging lowers it a...