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Hi yes I find that, but do also find that high strength vitamin C & Echinacea really helps. Get well soon.

Mine were the opposite when I started lchf - a little bit of constipation. They seem to be better now but I also can't eat too many nuts without effect!!

Hi yes I have it in my sparkling water every evening and haven't seen any problems. Very refreshing!

Yes I agree tim2000s. I am finding the same with the protein. Although I'm injecting less in total - I'm injecting more frequently! Are you on Lantus & Novo? I do find his book very interesting reading though and clearly set out. Take care.

Thank you, will do. You let us know also. I was only saying to a friend who has Lupus about auto immune conditions & how we're more likely to have more than one! Best wishes.

Get well soon Mark. Thinking of you.

Oh wow - I didn't know that. It sounds sore. I seem to keep getting patches that are sore inside my cheeks so think I'll need to go back to the GP! Hope yours is soon much better. Take care.

Sorry @Robinredbreast - hope the toothpaste & mouthwash work ASAP. I had this last year & the GP gave me a mouthwash at the time. Hope it's less sore now.

Me too - since yesterday! Weird!

Hooray my book has arrived today (only ordered it on Mon)! I know what I'll be doing this evening!! Fab!

Okay many thanks @tim2000s & @noblehead. Will tweak the doses. Thanks.

Wow - I am a celeriac fan after all! Sliced it & lightly fried it before layering it in a dish with double cream & cheese! Mmmm delish! Thanks for the suggestions here - will be adding that to the list!

Hi all - apologies if this is on another thread but was wondering if u guys inject for protein & if so is it about 50% of normal dose? My sugars have been high this past week & my nurse wants me to go back to eating higher carb diet to see if it's the protein!!!!! I'm not going to - don't...

Mine has just gone down to 6.8% from 7.6%. I think that's the lowest it's been in 7 years. Hope it'll stay that low but got a feeling it may go up - sometimes seems such hard work! Have a good day all.

Sorry to hear that @Emmotha...... Did u say anything embarrassing to the bus driver? I was in Wilkos - borderline hypo & instead of saying 'thanks v much' to the cashier I said 'love u v much' ! Oops!!!

B - 3 egg omelette cooked in butter L - Halloumi salad with olive oil Snx - few macadamias & will have 9 bar later D - gonna try celeriac with double cream & cheese & prob tofu & salad & maybe 2 sq 85% choc

Thanks - will tune in. It's heartbreaking.

Me too - it's much more on an even keel now that I'm low carbing.

Thx @rowan. Got some today - fab!

Yes that's how I understand it. 100ml glass would be 10 kcal & the whole litre bottle 100 kcals.