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Yes I agree. Wow didn't know they could get away with just listing it as 'veg oil' . The ones I googled were the peanut ones which were as below. Thanks for the info. Now I need to search for a decent peanut butter without it in!

Sounds great - I'm gonna try celeriac this week - it sounds very versatile.

Sorry @ Dibbles1 - just fyi re 9 bars. Hope they are 'safe' as i love them!

Hi - just checked on 9 Bars website & can't see palm oil listed in the ingredients. Hope they don't contain it? Do you eat peanut butter & if so which would you recommend as I think Sunpat & Skippy contain palm oil?? Thanks.

Hi - the recipes says 2g cho per cookie but I made it 1.5g with the packets I had. They are lovely! Enjoy!

Hi. Yes I was always told berries were best. I have the odd small kiwi & pear & satsuma without too much of a rise in blood sugars. All the best.

hope this works - attaching a recipe from Sainsburys mag - sound delish!

Mmmmm toast! I miss that sometimes and I made flapjack for the kiddies & didn't touch it - that was v hard! I miss a nice big pink lady - ooh er. Right now havin some lovely kp salted nuts!

Hi just for info the 40gram peanut bars are 10g cho each & sold in Morrisons in packs of 4 & the original bars are 11.5g cho I think & sold in Sainsburys in packs of 4. The ones in Holland & Barrett are 50g size so have more carbs! I love them & they don't seem to spike me. Yum!

Hope you get some answers soon Rowan. Keep us posted.

Same here - no effect on my bgs. Enjoy!

Thanks @Bluetit1802 for the link. Gonna order mine today!

Re: the Tofu - Taifun do some lovely blocks of flavoured ones: almond, olive, basil - varying from 1-3G cho per whole block. Lush in salads & don't have to cook. Waitrose sell them as do some small deli shops.

I agree with @ArtemisBow - a fair bit on carb counting as lots not done before but it was very useful for me with the doses and correction amounts. We had people come in on the course to talk about pumps, health conditions, etc and I have made some nice friends too that are fellow type 1s. I...

I keep a rough track of it but seem to be having enough with the veggies I eat and 9 bars and also dark choc has fibre in too! I did work out I had 18g fibre yesterday and I think that's the RDA.

To all u LCHFs where I have gained valuable info & support - thank u! Had HBA1C y'day & gone from 7.6% to 6.8% - only been doing this 'properly' for 7 weeks! Cholesterol all good too! Thanks all & good luck x

I like to chop everything really small : onions, avocado, tom, cucumber & add capers, pinenuts, gherkin too. Sometimes I add chopped feta cubes and then put olive oil on.

TBH I hardly ever eat them but I understand every1 is different and some can tolerate them more than others. Let us know how you get on!

Very interesting watch. Thanks.

I love avocados!!!