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Cheese, cheese & cheese!

Good luck Foxie!

Thank you @Scandichic - interesting read. Luckily mine is normal now - must've been a weird blip!

Thanks all for the replies re: b/p. Mine is now perfect at 120/73 so was worrying unnecessarily - GP had me concerned!

Delicious - thanks for the tip Ian DP .

I'm gonna try that for sure - thanks! Sounds lush!

Wow - how do u do that? That's fab!

Thanks all - must be a weird blip then! Good to know. Cheers.

Hi all - just wondered if anyone else had high blood pressure after commencing lchf? I know it's normally the opposite but mine was sky high 2day at GPs & never has been before!!! Gotta go back in a few days!

Glad all went well.

Ouch poor u. Hope it's out soon. Take care.

Hope all went smoothly for you. All the best.

B - avocado & babybel Snack - Americano (black) & handful macadamias L - feta & cherry toms with olive oil Snack - slice Emmental D - 3 egg omelette cooked in butter & broccoli & green beans. Few strawberries & dbl cream & 2 sq 74% choc. Out 4 Thai 2moro so will opt 4 low carb &...

700 cals - wow that is severe! Well done on your weight loss so far. I'm sure it will all come off - as others have said, look at the overall pattern & what u've done thus far. Good luck.

Dead right Noblehead - guilty as charged here too in trying to preserve one's health & ensure I'm still here to see my kids grow up!

Hi and welcome! I tend to go for low carb or no carb options as snacks otherwise I'd have to inject for snacks. I normally opt for nuts, celery sticks, cheese, boiled eggs...... I'm veggie but I'm sure non-veggies would go for meat, tinned fish etc as well. HTH & all the best.

Great advice from everyone. I've had a few general anaesthetics too but only one (June this year) as a type 1. I was well looked after, monitored and bgs around 8 the whole time. Came round quickly and discharged fairly quickly. All the best on Thurs @AnnieC .

Hi Ben - I can see where you're coming from as nuts etc can be expensive and I guess rice & pasta are always cheaper. Do you have a Lidl or Aldi near you? I find several things there much cheaper. Not sure how much small tins of fish are as don't eat fish but perhaps that with salad. Eggs I find...

Good luck @Purplestar. You can do it.

No, no headaches for me but dizzy spells so have increased my fluids and started adding salt to foods!