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4.9 hurray!

Morning all 4.9 this morning- lowest morning reading yet! Doing low carb fast 800. Yesterday I had: Breakfast- black coffee Lunch- this isn’t bacon, Morrisons plant revolution coleslaw and bfree high protein wrap Dinner- quorn ham and vegan Philadelphia wrap with roasted broccoli and...

Back on the 800 wagon and my liver is happy with me Morning 4.9 Despite my lapse day before yesterday my blood sugars remained in single figures all day yesterday, still get the damned lunchtime spike but not like it was- highest was 9.6 which dropped soon after. The low carb and fast 800...

After a lapse last night (raspberries and alpro cream and more nuts than I want to admit to) I was still low carb but not fast 800 friendly so today I fasted for 16 hours then had Lunch- Bfree protein wrap Morrisons plant revolution coleslaw This isn’t bacon fake bacon (best one I’ve tried so...

Thank you [emoji173]️ I’m trying not to beat myself up and it wasn’t a terrible binge like I would have done before- stuck to low carb just too much of it! Am back on the wagon today [emoji18] here’s to both our wagons being stable!

Thanks for the reply! I’ve tried eating earlier but for me that doesn’t seem to work. Maybe I should try it for a few days and see if it settles. My bm seems to do what it wants alot of the time but still early days I guess. Have a good day!

So this morning it’s 8.3… last night I caved and fell off the 800 wagon and ate nuts strawberries and alpro cream at about 8pm… still managed lower carb but clearly my liver/pancreas didn’t approve!

8.3… I ate late last night which seems to affect my morning bm… lesson learned I guess.

Yesterdays food:(fast 800/low carb) Black coffee Meatless farm burger, vegan Gouda slice, keto bread and lettuce, Nando’s hot sauce Meatless meatballs, kale, spinach and pesto cake Carbs 25 cals 845 Blood sugar reading this morning: 5

5 exactly this morning [emoji18] fast 800 is tough but clearly helping my bms

I mean I’m vegan so does eating my own arm count as meat?[emoji23] well done on your numbers!yeah I’m feeling good about the decreased numbers too. My bm was 5 this morning! So like you it’s helping me stay on the wagon so to speak. I nearly caved last night as there was a packet of mixed nuts...

Today is day 3 of the fast 800 with low carb/IF. Blood sugar still spiking around lunch but not as high and have been in single figures all day, 5.7 am, 8 after lunch Breakfast- black coffee Lunch- keto bread, slice of vegan Gouda and meatless farm burger and a smidge of Nando’s hot sauce...

14.5kg lost in the past year, 6.6 of that in past 8 weeks. Still got a fair way to go (18kg) before I hit my ultimate goal weight but only 3kg until I hit my first target.

Day two of fast 800 yesterday. Doing low carb/IF too. 7.4 at bedtime, 5.7 this morning- lowest am reading so far! I’m so hungry I could eat my own arm!

5.7 this morning, new low for me!

Hello everybody! What is your name? Emma - How old are you? 45 - Are you male or female? Female - Which country are you from? Uk - Which city/area do you live in? Londoner in Liverpool - Are you religious? No - Pick three words to describe your personality. Driven compassionate...

One medium cup of black cafetière coffee in the morning for me - more then that and I get wicked acid reflux [emoji30]

Thank you. Sounds like you’ve head quite the rollercoaster with your diagnosis! I hope things are going well for you now. I hope I don’t have the antibodies too but in a way I guess it would explain why my bm remains all over the place despite losing weight and improving my diet significantly...

Thank you for your replies this is very helpful. I am overweight and carry that weight around my middle (I’m like a beanbag on two rulers, body shape wise!) so your suggestion of liver dump seems reasonable. Or it is type 1/Lada and I just need to wait for the gad result either way. I’m just...

Yesterday was first day of fast 800 for me Lots of green tea and water Lunch- purition vegan shake with almond milk Dinner- meatless farm meatballs, spinach and pesto low carb ‘rice’ cake with a smudge of primula vegan spread and Brussel sprouts and kale roasted in olive oil . Net carbs...