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Hi, loads of good advice here and all over this forum. Thank goodness I found it. I just wanted to recommend the Carbs and Cals book, I found it so useful when first diagnosed and everything is overwhelming. A visual representation of portion sizes and their carbs was really helpful.

Morning all,quiet day today,catching up on jobs. Yesterday B Yog,blueberries,flaked coconut L Egg mayo, salad D Meatballs, mushroom,courgette, tomato sauce, shredded cabbage

Wow, @Antje77 mad,mad,mad! @Rachox your holiday dinners are looking good,@maglil55 the DD dinners sound delish as well,lots of inspiration. Yesterday B Yog,raspberries,seeds L On train to London to go to Palladium panto. H& B bagel with cream cheese,lettuce and cucumber D At Dishoom, Mushroom...

Morning all, daughter and boyfriend get keys to their rented house today. They have been living with us since they came back from travelling in Oct. Must admit will be nice to have our own space back and they will only be 5 miles away instead of S. America! Yesterday B Coconut...

Morning all, hope everyones Monday is ok Yesterday B Coconut porridge,raspberries, cinnamon L Cheese salad,coleslaw D Indian takeway, chicken tikka no sauce, salad, saag paneer, cauli rice, raita

Thank you, luckily the low carb diet is all the things I love to eat, so far so good.The nuts were in my Xmas stocking, so Santa wanted me to have them! V. small 30g packets but yes, slippery slope, was going to only have half but they all slipped in and I never would have eaten dark choc before...

Morning all, hope everyone is ok. Resorted to hydrocortisone cream for my itchy rash last night and slept through for the first time in about 3 weeks,hurray! Yesterday B Coconut porridge,raspberries L Smashed avo and poached eggs on livlife toast D Pizza! Fathead dough with mushrooms,asparagus...

Morning, wet and gloomy here, least I am getting some jobs done around the house! Yesterday B Yog, raspberries,seeds L Avocado, hard boiled egg, salad D Fish pie part 2,green beans, broccoli

Morning all. Getting back into normal eating hopefully now festivities are over. Still plenty of cheese left but pacing myself! Yesterday B Yog, seeds, raspberries L Avocado, hummous,salad D Fish pie made with celeriac mash, green beans, broccoli

Morning all, Yesterday B Yog, raspberries, almond butter L Out with friends at a garden centre,Omelette with spinach,mushrooms and smoked salmon, 3 chips D Chicken fajitas- no wraps, sour cream,cauli rice.

Morning all, Happy New Year, here’s to a good year of good eating and good BG. Yesterday B Yog, blueberries and seeds L KC cheese salad roll, celery,cucumber and tzatziki D Frittata with misc. bits and bobs of veg, green salad

Thank you, that is a good strategy.I traditionally always make a roulade as there are several Xmas pud haters. I will def try the low carb version.Some of the family did like the Olinas crackers

@shelley262 What a good idea to put olives instead of beans in chilli, will be stealing that idea! Yesterday family round Chilli con carne and all the sides, no one wanted to try my cauli rice Made a lemon meringue roulade for dessert but really wasn’t tempted to try it at all, hurray! B...

That cheese looks so good, hope you don’t have bad cheese dreams! First Xmas as diabetic and it has gone fairly ok I think. I have let a few treats slip in and will be glad to get back to normal. Have 8 for lunch tom, the last gathering this year. Yesterday B Yog, keto granola and raspberries L...

Morning all, hope everyone has survived Christmas. Had a good time and made good choices on the whole. Lovely turkey lunch at my sisters on Xmas day with a small stuffing ball, resisted the roasties!Did have a very,very tiny spoonful of Xmas pud with lots of cream and a pistachio Lindt. My...

Hi all, hope everyone’s last minute preps are going well if you are celebrating Christmas Yesterday B Yog and a few blueberries L Xmas lunch with hubby at Côte Brasserie tried to make good choices. Starter Salmon tartare with beetroot, Main turkey wrapped in bacon,green beans,broccoli and red...

Morning all, strange yellow object in the sky today, nice after all the gloom. Willow stars turned out ok, had a nice time with my sister. Yesterday B Yog, blueberries, sprinkling of seeds L small piece of salmon and broccoli quiche,lots of salad D Ham,cheese,few olives and seed crackers Was...

So much interesting info on here, wow impressive results with the fish oils. @Antje77 the onion soup looks good, I never think to make onion version, don’t know why.Got my sister coming today we are going to attempt to make Willow stars, her treat for her birthday tomorrow, or if it doesn’t work...

Morning all, B Yog, raspeberries and seeds L Tuna,avocado salad D Chicken fajitas,no wraps, sour cream and tomato salsa.

Morning all, Was a bit naughty yesterday, had two very small homemade mince pies at a carol concert eek.I do need to stop losing weight now though so hopefully they will add to my calories without too much damage. B Coconut porridge and raspberries L Courgette and Leek soup,Tuna mayo salad...