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Morning all, Yesterday, B Yog raspberries seeds L Cottage cheese,avocado,salad D Made ”lasagne” with leftover bolognese and courgette strips, was ok but bit watery, think need to griddle the courgette first.Hubby GF so a good dish for the two of us. Had with salad and coleslaw.

Hi everyone, Yesterday B Coconut porridge,raspberries L Cottage cheese,avocado,salad D Spag bolognese with edamame fettucine

I make a quick version of porridge from the Freshwell site. 1tbsp coconut flour, 1tbsp flaxseeds,1tbsp chia seeds, no sugar almond milk to the consistency you like. 2mins in microwave, stir halfway through. I usually add cinnamon, berries, sometimes a blob of greek yoghurt. Yesterday B...

Morning all, Yesterday B Yog raspberries, seeds L Tuna avocado salad D Fathead pizza with pepperoni,mushrooms, mozzarella, salad

Morning all, must have been a good day for GP’s yesterday @Antje77, glad you are feeling a bit better,spoke to mine re my itchy skin rash issues. He congratulated me on my last two Hba1c, asked how I had done it, we had a quick dicussion on low carb! He is the head at the practise so you never...

Morning all Yesterday B Yog, blueberries and seeds L Tuna, avocado,salad D Beef stew,celeriac mash,green beans

Hi all, Yesterday B Coconut porridge,raspberries L HM chicken and veg soup, cheese on livlife toast D Chicken fajitas, no wraps, guac and sour cream

Morning all, Yesterday B Yog raspberries,flaked coconut L H and B bagel with bacon, side salad of spinach, celery, radish, cherry tomatoes D Sunday roast, chicken, roast celeriac, cheesy leeks, broccoli, 1 tiny stuffing ball

Hi everyone, ok own up, who has shares in Nando’s really want one now! Yesterday Yog,bluberries,seeds L Feta, parma ham,salad D Bacon,egg,mushroom spinach omelette,coleslaw

Morning all, sun out here, still chilly though Yesterday B Scrambled egg,mushrooms spinach L Hummous, feta,olive salad D Aldi king prawns in creamy pesto sauce, nice for a quick meal,3.2g carbs, cauli rice,broccoli

Morning all, happy thoughts to all facing medical appts today hope all goes well for everyone. Yesterday B Coconut porridge, raspberries L Hard boiled egg, parma ham,salad D Salmon fillet, ratatouille, broccoli

Morning all, fingers crossed for good results on the pasta experiments B Yog, raspberries, coconut L Egg mayo, parma ham,salad, slice of livlife with butter and marmite D Chilli con carne, cauli rice. Itsu seaweed thins. Trying to keep my B vitamins up

Morning all, hope everyone in one piece after the storm Yesterday B Coconut porridge, raspberries, seeds L Courgette soup, H & B bagel with cream cheese,salad D Chilli con carne, cauli rice

Good luck with the rib of beef @MrsA2,yum bet it will be delicious. Yesterday B Coconut porridge,raspberries and blueberries L Courgette soup, mackeral pate and avocado D Bottom of the fridge frittata with parma ham and parmesan, coleslaw

Oh thats a shame @Annb after all your work, mm macaroni cheese, that’s one of the things I really miss, used to be my go to comfort food. Yesterday B Coconut porridge, raspberries L HM mackeral pate, hard boiled egg,salad D Chicken florentine, celeriac mash, broccoli

Morning all, hope everyone keeping warm. Yesterday B Yog raspberries,seeds L Last of leek and courgette soup.Poached egg, mushrooms and spinach on livlife toast D Quorn bolognese,courgetti, then cheese, olinas crackers and nuts

Morning all, Yesterday B Yog,raspberries and seeds L Leek and courgette soup, H& B bagel with tuna and salad D Quorn mince bolognese,cauli rice

Morning all,beautiful day here but sooo cold. Yesterday B Yog, blueberries, coconut flakes L Tuna,olives,avocado,salad D Beef stew, celeriac mash,broccolli

Morning all, hope everyone well on this crisp Monday. have the decorators in so need to stay away from the choc digestives I have bought for them. My challenge for the day,luckily don’t think they will last long! Thank you for all the lovely food ideas on here Yesterday B Yog,blueberries, seeds...

Morning all, Yesterday B Yog and keto granola L Scrambled egg, mushrooms and tomatoes on livlife toast D Prawn stir fry,cauli rice Beef stew for dinner tonight, has anyone had any success with dumplings? I tried almond flour ones last time but they disintegrated.