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I've been following the low carb diet and feeling great for about 6 weeks or so.. It was my birthday yesterday so after dinner I had 1 small glass of wine and 4 chocolate truffles that I'd been given as a pressie. Mind you I was still under 90 carbs for the day - I set myself a target of below...

Amazing - thank you...

Is there an alternative to the Pysillium Husk - I can't get it anywhere it seems

I had an ultrasound scan which diagnosed my fatty liver - shortly after my diabetes diagnosis .. Thank you for your replies - tee total for me for a while..:)

So I am coping quite well with the low carb diet since my diabetes diagnosis. I was also told I had a 'fatty liver' I'm not a huge drinker - 2 or 3 times a month - but just wondering if I should cut the booze completely - even if only until and if my liver improves.. I do have liver pain almost...

Usually a bit higher than the rest of the day..Ranges from 6.1 to 8.5...

ahhhh ..Oh well.. Will avoid :)

Good or bad - especially when following a low carb diet?

I'm sure they are - but double checking - are they gluten free (I have coeliac disease)

oh... very interested..Must check if they are available at my local Aldi..

Since my type 2 diabetes diagnosis I have thrown all of my gluten free bread out. I believe it has more sugar to make it more palatable..So I never/rarely eat it now.....I kinda miss the good stuff (hard to find) a bit..

and was awful..lol..I got one right...Anyone do better? :_ https://www.bbc.com/food/diets/how_carb_clever_are_you

wow..thank you so much..will check these out...

Thank you - yes..I can do no cake...:)

It is indeed..Thank you for your kind reply.. ..It's also about educating others..My partner bought me some salted caramel ice cream last night and was a bit miffed I only had a smidgen and called him a feeder...

No cake - ever...?

well I did my first test with my brand new meter ..(I checked it first with the test solutions) and my BG 2 hours after lunch was 11.5..:(..It was a celebratory work lunch with cake... But all the same that's rather high...

hand full of nuts 2 coffee's

Thank you - very helpful..:)

Thank you for your in depth reply..I have ordered a meter...:)