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Here is the link to his YouTube channel. That was my introduction to his methods. I was hooked on him straight away. Then I got his book which I have on my kindle app as it was the fastest and cheapest way to get my hands on it. Was perhaps the best £6.99 I’ve ever spent apart from my glucose...

Our food choices are endless, there are loads of sugar free alternatives we can make. The shop brought ones can be a bit misleading so we need to always pay attention to labels, only shop brought sugar free item I eat is hartleys sugar free jelly. Sugar can be hidden in so many forms it can be...

I’m glad you’ve found it helpful. I eat chicken, beef, pork, bacon, sausage. All meat really except thumper, bambi and game.

Bless you, I think your son may have already worked out and noticed what some fruits have done to his levels before so avoids them. Taking extra insulin just to eat fruit is a no brainer, I used to love my fruit and based my breakfast around it with yogurt until I found out about dr Bernstein’s...

I always thought there was more sugar in the muller light yogurts than the full fat ones. I’ve also found the alpro yogurts pretty low carb. 2g per 100g and they are flavoured. Greek yogurt adds too many carbs for me in the morning. They even have an unsweetened alpro one now that is zero carbs...

Hartleys sugar free jelly with a little double cream on top. I’ve just found the double pack in b&m for 49p instead of 90p in Sainsbury’s. I eat it quite often so is a nice saving. Also I indulge in some no added sugar truffles that I make myself with 100% cocoa montezuma’s dark chocolate only...

Excellent quote @Guzzler a carb is a carb.. brilliant!! :)

Lovely stuff, this sounds fantastic. Will keep my eyes peeled next time I pop in. The broccoli and cauliflower in Iceland is also the lowest carb I can find per 100g anywhere as well and a bargain it £1 800g. I’ve checked a lot out now. I love my greens to bulk out my meals.

Wafer thin roast chicken or turkey slices work an absolute treat as a pasta substitute for layers. Tastes fantastic too. I’ll link you to the recipe I use for my low carb lasagna if you want to take a peek. https://itwontdiabeatus.wordpress.com/protein-pasta-lasagna/

Our local ccg have told my gp that under no circumstances will they be funding the libre sensors in the Staffordshire area for qualifying diabetics as it’s too expensive. Has anyone else tried to get one? I’ve seen thousands of posts saying non in their area either on Abbott’s Facebook page...

Thank you very much @karen8967

Thank you very much @Granny_grump_

Cheers @philchap1 ;)

Thank you very much @Freema It certainly is.. hopefully the trend for the day. I’ve got a lovely no added sugar Black Forest Gateau for my birthday cake later on, I’m cheating and having a cheese and bacon scone though with my lunch later. Hehe!!

Good morning all ;) 5.3 this morning my diabetes monster must know it’s my birthday. Been a rollercoaster the last 4 months. Started levemir split dose last night. Best fasting sugars I’ve had in 4 months bar the odd flukey one or two and a full nights sleep. Waking up mid sleep to prick...

Your very welcome, thanks for taking a look. for some reason viewing from a mobile has compressed everything. Ive found it a lot easier to navigate the menu’s from a tablet or desktop. I will be updating it again later on this week and including some more simple pain free low carb alternatives...

Thanks for your feedback, the only real info from this site is the background to diabetes and I’ve linked some of the most recent news articles into the news section. Will take on board what you’ve said and address the issues in the morning, especially nutritional content and portion size. I...

I believe it is, but a lot of it is all over the place and some of the best info on here comes from other people’s replies from their experiences which could take you ages to find the info you need.

Hi all, I hope your all well and getting to grips with being in our special club. Here’s something to help you get to grips with being new to diabetes and some helpful recipes and tips to get you well on your way.. https://itwontdiabeatus.wordpress.com/

Good afternoon everyone, I hope your all well and ready for the excitement and extra sugar dodging the festive season is going to bring. I've been busy working hard since my dad passed away in August building a small website called It Won't Diabeat Us to help others with their diabetes. Full...