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If you click the links in this (the coloured numbers) it takes you to scientific papers about magnesium deficiency and cramps. https://www.crampdefense.com/pages/references

I was getting these a lot and someone suggested hefty magnesium supplements. It worked like a miracle for me!

I suggest taking magnesium supplements and making sure you are getting enough salt.

https://www.ncbi.nlm.nih.gov/m/pubmed/28399096/?i=5&from=alpha%20lipoic%20acid%20peripheral%20neuropathy

Maybe look into Alpha Lipoic Acid supplements?https://www.ncbi.nlm.nih.gov/m/pubmed/28541026/?i=2&from=alpha%20lipoic%20acid%20peripheral%20neuropathy

I immediately started dieting upon diagnosis just over a year ago. Did Newcastle using low carb food. Then started eating more but added IF. Lost 120lbs and all four A1c results were under 38. The last one was 30. HOWEVER I became a bit depressed with the relentless effort of it all and I...

It's a really thick natural yogurt

I'm presuming Scottish butter is pretty much the same as Kerrygold?

Good for you hilmat01. My GP has had to revise his views as I've lost 81/2 stones in a year and brought my A1c down to 4.9! The nurse who argued with me about LCHF was spittin' feathers, the old witch [emoji16]

Whey Hey high protein ice cream from Tesco. You get four tubs in a pack. 4.7g carbs in each tub. Sweetened with xylitol. Comes in vanilla and chocolate flavours. Aldi 85% dark chocolate is 18 or 19g carbs per big 100g bar. I enjoy a couple of squares spread with Whole Earth crunchy peanut...

Whey Hey high protein ice cream from Tesco is very low carb. It's sweetened with xylitol.

I vape all the time without any effect on my blood glucose. (I just tested before dinner and it's 3.7 ... puffing away on my vape as I tested.)

I ate real food having done a vcld (Cambridge diet) years ago, I couldn't face the "shakes" again! Meat fish veg, salad, greek yogurt, nuts, lots of water ☺

I did it in January when I was diagnosed. FBG was 12.4. I lost a lot of weight in 8 weeks doing keto(under 20g carbs) 800cals, and after 12 weeks my first A1c test resulted in a 39 so GP agreed to allow me to continue without medication. I now eat LCHF, don't count calories, but only eat in a...