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Gooday Andrew, Since being diagnosis about 3 months ago, i have tried a variety of methods, these being: cutting off 60-70% of my carbs intake & replacing them with vegs & proteins intensifying my exercises, i do HIT 1.5 hours 5 times a week cut down my pub visits to 1 time a week ( painful)...

So with your LCHF you are off meds? sound pretty good. I do run 5 times a week about 8km ( 6 miles) daily & manage to bring my average down from 15 to about 7-8 , but fasting readings are my BIGGEST challenge now. Any suggestions are welcome. thanks

hi all, my overall BG levels are under control with my regime of diet control LC & calorie intake ( about 1200 daily), & exercise. However, i eat dinner which consist of leafy vegetables & some carbs but however i am still stuck with a fasting readings of 7-8 mmo/L very disheartening for me. Any...

Hi Lin, those are pretty high numbers!have you tried some natural supplements like fenugreek? I am still working hard to get my fasting BG lower & trying some fat/protien snack before i sleep. Mine is still in the 7-8's mmo/l.

Wow, that's good to know. Each time i get my BG down from the early's 10-13 down to 6-7 mmo/L i sort of give meyself a break & go back on eating a we-bit more carbs. Will power seem to be lacking & that sort of make life a drag at meal times What's your thoughts on this?

How do you stay full then? I mean there are only so much of vegetables & fruits that one can eat in a day..

Hi there all, while this is a great thead to share info, HOW did all of you get your readings down to 4-5 in the morning? Was there something you Eat od did not eat before bed time? Would love to heard more. Thanks

Hi there, being a T2 newbie since 90days, i have been on a LC diet & carb counting; running 9km 4-5 times a week. On Mets 500mg 2 times daily. I started with fasting blood sugar of around 12-15 most mornings but now down to 7-9.( after 70- 80days approx) My question is how can i get this number...

Hi there, Congrat's for the success! May i ask if you can give me an example of your daily diet so that i may understand further how it's done on a daily basis? I read the suggested diet by the good doctor on 800 calories but haven't munstered the willpower to do it yet... Am currently on a 1200...

Hi there, From what sort of levels did you start with? & how did you get your BG to normal? Wouls like your expert opinion & advice if can.

Hello there, Wanted to ask if anyone has tried this as a supplement to slower BG levels, if so were there any improvements? Besides adding it into my daily meal as whole seeds, are there more innovative ways to consume them? Taking Mets 500g twice daily but the results seems so so, & i find it...

Hi, You say now your readings are 4.0, wow, from howhigh did you come down from? Did you have to cut out 80% +- of all sorts of carbs & sugar form your meals, are you on meds. Newly dia. & can's seem to bring my BG down fast enough, am on Mets. appreciate your advice

Hi Daisy, Since taking Mets for almost 21days now, i saw my BG down from 16 to an daily average of 9-10 mmo/L. Question: my fasting BG is still high at average 8-9 despite me having mostly a VERY low carb supper meal & i am very stressed on how to get these numbers lower My lifestyle has taken a...

Mate, your success in controling BG seem amazing, could you tell me more in detail how you did it? I am streesing out each time i eat a bit more at meal times & a dessert after! Life sucks now as i have to almost give up my hobbies of eating & drinking. On the brighter side, my numbers are...

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Hi Friends, just diagnose with T2 & taking Metformin 500mg twice daily. After seing my GP, he prescibe me with Metformin & told me to monitor my BS for 30days & come back to him. As i don't have any systoms connected to the high BS sickness, for last 14days i have been very careful with my meal...