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Hello, I need to lose weight. And reduce hyperinsulin and insulin resistance. After a week, I ve got the carbs under control (50-75%) but I need to know how much fat per day? I'm on 50g, is that not enough or too much. Best Alicki

Thanks

What does death on toast feel like? Symptoms?

Hello, Does anyone have carb and sugar intolerance by which I mean, eating carbs and sugar make you have nausea and other digestif problems? I'm pre diabetic (was 5.9 down to 5.3) have insulin resistance and hyperinsulin Any help would be great Thanks Alicki

Hi. Exactly same here. Normal blood (5.5) but lots of symptoms. Diagnosed so far with hyperinsulin- thirst, tingling tongue, nausea

Kettle sounds much better

And does it work? In cutting down on carbs and avoiding animal fats and dairy, I find that I'm struggling to get up to 1000 calories per day. So guess I need to up on nuts and olives!!!

Could be. But that's out of my field of expertise. I have Gilbert's syndrome so slow liver but that's another cattle of fish

Thanks for all your support

My liver tests are great, the best they ve been in a long time. I was pre diabetic in Jan but had no clue about readings then. My body just can't take any serious carbs anymore, and I'd like to know why - gosh I wish I had been krafts patient!!!

Youpi!!! You both make my day! Nausea nearly gone by cutting carbs and sugar. I'm sorry to sound so thick but this is totally new to me and the word "pancreas" is scary!! This came on so suddenly

That's great! I would like to go the same way as you. Any websites you have used as inspiration?

Carpe diem

I want to get to the bottom of this. I had 4.7 after eating yesterday two hours!!!! Cheese raclette! That's low for me - so think the insulin was on the high. No carbs so it would seem that high fat cheese sets off insulin too!!!!!!! This is crazy!!

Thanks Nosher for the info, I'm meeting with a top specialist on Thursday. If I can help anyone and ask one or two questions on your behalf, I will

Hello, Animal fats (cheese, meat other than chicken) just don't go down well, I put on a lot of weight. low carb is under control. What good high non animal fats can I eat? BTW: do carbs in vegetables count too? Thanks Alicki

Can you get an opinion from a cardiologist? Expensive perhaps (private is faster) but will put your mind at rest. Not sure how much GPs are trained in heart issues?

By which I mean, any sudden reactions to carbs and sugar in pre diabetes stage. Obesity??

Hello, Since the beginning of the year, I have become both glucose and carb intolerant. It came on all of a sudden. Carbs and sugar cause nausea, loose stools, thirst. It's difficult to nail what exactly is causing this. So far the diagnosis is hyperinsulin (producing too much insulin) but I...

Great info thanks